Improving your walking ability with these 2 exercises! For many battling arthritis, a simple task like walking can feel like scaling a mountain. Pain, stiffness, and inflammation can turn a stroll into a struggle. Uneven terrain, steps, and tight spaces become daunting barriers, making independence seem out of reach. But fear not! With the right exercises, we can reclaim our mobility and stride with confidence. Regular exercise is our secret weapon against arthritis’s grip. By strengthening musc

Are you getting those scaling gains? 🦷💪🏼 | Dentistry Humor

FDU: Body Weight Workouts / Tabata / Scaling

Working on your push-ups? Here are some scaling options to try ⚖️ 1) use your barbell and rack it high to start ⬆️ 2) lower your barbell progressively for a bigger challenge ⬇️ 3) push ups from your knees🧎🏾‍♀️shoulders and hips should move together like a stiff board 4) full push up: core engaged, arms at 30 degrees 💥 The right modification can help you maximize your time and effort. Modification is customization! ‼️‼️ #workhardlivefit #westseattlejunction #westseattlefitness | Industrious We