Rear Delt Raise Do's & Don'ts ⁣ ⁣ You’ll see a lot of guys completing a big compound pressing movement, then they’ll hit lateral raises, front raises, and rear delt raises.⁣ ⁣ However, for most guys, the rear delts are a lagging muscle for their shoulders.⁣ ⁣ This is why I program the rear delt exercise as the second exercise, after the main compound lift.⁣ ⁣ 🔹 While seated, bend forward to pull your chest down over your knees.⁣ 🔹 Get your body into a good stable starting position by turning o

“Rear Delt Raise” 💪🏼🔥 TRY THIS!!! Want to build the back of your shoulders? Ready for a fun new exercise to build those rear delts? A variation that actually makes sense unlike most variations on socials lol… well here you go! The Prone REAR DELT Dumbbell RAISE 🔥 I especially love these for clients training at home or in a gym with limited equipment eg no machines The variation to a traditional rear delt reverse flye done with chest down into the bench ( prone position ) involves the same be

Skip the facepulls and do these rear delt cable crossovers 💪 | Alena Cassisi

❌Stop doing rear delt cable flyes like this! . ❗️This exercise is amazing and if done correctly one of the best to get those rear delts fired up! . 👉When it comes to doing this properly and setting it up, we want the cables in line with our rear delts, even a little higher on the pulley works well too. . ⚠️Biggest tip I can give here is when you’re starting the movement have your hands cross, allow those rear delts to REALLY stretch and then when you’re pulling back… envision your hands going t

Sexy Summer Back = Rear Delt Flys OR a variation of rear delt flys like the cable crossover! | Alena Cassisi

Bent Over Dumbbell Rear Delt Raise:Target your rear delts with this effective exercise! Stand with a slight bend in your knees, hinge at the hips, and lift dumbbells laterally, engaging your shoulder blades. Strengthen your upper back and improve posture with each rep! 💪🔥#RearDeltRaise #ShoulderWorkout #UpperBodyExercise #FitnessMotivation #DumbbellWorkout #StrengthTraining #FitLife #WorkoutRoutine #GymGoals #GetFitNow #bodybuilding #musclebuilding #reelsfb #reelsvideo #reelsviral #reelsinstag