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Try these 4 Qigong moves and let me know what you experience 💫 1) Cloud Hands: Imagine gently guiding clouds with your hands, moving with a fluid, continuous flow. Shift your weight from one foot to the other, creating a seamless and calming motion. 2) Wind Rustles Lotus Leaves: Feel the breeze as you gracefully sway, emulating the movement of lotus leaves in the wind. Engage your core and let the energy flow through your limbs. 3) Sage Presents Peach: Picture offering a peach and presenting it

Try these 4 Qigong moves and let me know what you experience 💫 1) …

已浏览 80 次2023年11月18日

FacebookRich McNair Qigong

Unlock Vitality with the 8 Confluent Points Movement: Boost Energy & Circulation

Unlock Vitality with the 8 Confluent Points Movement: Boost Energy …

已浏览 677 次4 个月之前

TikTokwhitetigerqigong

How to Practice Qigong

How to Practice Qigong

已浏览 13.5万次1 个月前

wikiHowFrank Blaney

More simple routines to feel amazing at ClubQigong.com ✨ ✍️ Do this one before breakfast or a couple hours after eating. The Ancients called bouncing moves like this the “cure for 99 diseases” (not meant literally but a testimonial to their purging and rejuvenating effects). Join my 21-Day Challenge (Celebration🎉) to ring in the New Year feeling happy, fit and emotionally free. Link in my bio and click on "Courses." 🙏✨ #fitness #manifestation #qigong #selfcare #happiness #reel2023 #fitnesslife

More simple routines to feel amazing at ClubQigong.com ✨ ✍…

已浏览 2.3万次11 个月之前

FacebookJoe Drummer Boy

09 Qigong Balance in Motion moves 1 to 10

09 Qigong Balance in Motion moves 1 to 10

已浏览 3 次1 周前

YouTubeWilf Ludlam

1. Qigong 1st 2 moves

1. Qigong 1st 2 moves

已浏览 496 次4 个月之前

YouTubeBanyin Lee

Did you know that Qigong basically means “move your stuff”There’s the hardware and the software of the body and when you do Qigong you are moving/stimulating everything.Be it lymph, blood, nerve, fascia, Qi, neurons - our body needs to move, our brain needs activation.As we age, we can get wiser - so here’s a little wise tip for you⭐ Learn WHAT needs to be moved⭐ Learn HOW to move what needs to be moved⭐ Know that sometimes it won’t be the local areaTo keep it simple, in this video I keep with t

Did you know that Qigong basically means “move your stuff”There’s t…

已浏览 106 次4 个月之前

FacebookBamboo Bodies Fitness

Heart is season of Summer. Holden QiGong.

已浏览 5 次6 个月之前

YouTubeAlya Wale

Hunyuan qigong

YouTubeDynamis bodymind

Energy Arts Qigong system makes your body more conscious by incr…

已浏览 1320 次7 个月之前

FacebookBruce Frantzis

Qigong Moves for Releasing Worry and Pain

已浏览 3.4万次2021年9月15日

TikTokenergywith.emily

15 minute Neck and Shoulder Qigong Practice

已浏览 29 次6 个月之前

YouTubeRadley Movement

Life self-defense moves#assemble it photosynthetic creator #self-defe…

已浏览 586 次8 个月之前

FacebookMartial Arts - Kung Fu

Practical moves for self-defense#Women’s Self-Defense#…

已浏览 347 次8 个月之前

FacebookMartial Arts - Kung Fu

2024 10 15 #qigong #taichi

已浏览 29 次1 个月前

YouTubeBrett Schuchert

Small moves mean big work, suitable for practicing in the park…

已浏览 20.3万次9 个月之前

FacebookFang Yuan

2024 11 04 #scienceofstretching #qigong

已浏览 16 次1 个月前

YouTubeBrett Schuchert

Seated Tai Chi

已浏览 36 次2020年1月18日

VimeoSusan Thompson Tai Chi

Four ace moves to get rid of the big belly, say goodbye to the bucket …

已浏览 142 次5 个月之前

FacebookFang Yuan

Eight moves you must practice before going to bed! #fbreels #ree…

已浏览 2.1万次8 个月之前

FacebookFang Yuan

2024-11-13 #scienceofstretching #qigong shoulders

YouTubeBrett Schuchert

3 simple & powerful Qigong warm-up exercises

已浏览 36 次1 个月前

YouTubeLive Life To The Max

Swing, Sweep, & Swirl

YouTubeJoyce Teaches Qigong

Gail, Therapeutic QiGong 1-36

已浏览 7547 次2017年10月30日

YouTubeMarshall Garland

15 mins Qigong To Start Your Day | Qigong With Kseny

已浏览 1.7万次2022年11月1日

YouTubeQigong with Kseny

Tai Chi Moves Withdraw and Push. Unclog the meridians of the liver a…

已浏览 3054 次8 个月之前

FacebookWudang Zidong

10 Mindful Movements/Gentle Qigong For Beginners

已浏览 6.4万次2021年11月12日

YouTubeQigong Meditation

Qigong Fast and Slow

YouTubeJoyce Teaches Qigong

Eight Brocades Qigong: Follow Along Practice for Beginners

已浏览 1435 次2023年8月20日

YouTubeBack to Primal

Daily Qigong For Complete Beginners | Joint Mobility Exercises

已浏览 1.8万次2023年11月4日

YouTubeQigong with Kseny

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