Qigong Morning Exercise

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Grounding Sunday Qigong: Morning 10am (online December)

2 周前

eventbrite.ca

Intuitive Sunday Qigong: Morning 10am (online) (November & December)

1 个月前

eventbrite.ca

1:27

How to Practice Qigong

已浏览 13.5万次1 个月前

wikiHowFrank Blaney

0:12

This is an exercise for balancing Yin and Yang. 1. Practicing it in the morning can increase Yang energy and make you energetic. 2. Practicing it in the evening can clear away bad emotions and help you sleep. 24-36 times in the morning and evening. The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three poin

已浏览 8826 次3 个月之前

FacebookWudang Zidong

0:10

10 minutes of jogging every morning is equivalent to 1 hour of jogging! #fbreels #reelsfb #facebookreels #waist #jogging #loseweight #fatloss #exercise #slimbody #upperbackpain #upperbackpainrelief #foryou #foryoupage #TCM #chineseculture #TaiChi #Taijiquan #MartialArts #Health #Wellness #Fitness #StressRelief #qigong #Meditation #reels #viral #trending | Fang Yuan

已浏览 122.1万次5 个月之前

FacebookFang Yuan

0:11

Five minutes every morning will keep you energetic all day long. Breathe naturally and try to relax your upper body. 6 times each side one set, 3-4 sets every morning. It can exercise your shoulders, neck, spine, hips and internal organs, help you circulate better, and fill you with fresh blood and vitality. Please keep practicing and you will improve. If you want a more comprehensive and effective practice, it is recommended to learn the course ----56mins Daily Routine • Full Body Practice ----

已浏览 3.6万次3 个月之前

FacebookMaster Zidong

9:11

10 Minute Morning Qigong Program

已浏览 9104 次2023年2月26日

YouTubeBodhi Acupuncture & Wellness

0:15

Feel Energised - 15 mins Tai Chi #morningtaichi #morningqigong #morningstretch

已浏览 675 次3 个月之前

YouTubeFreshfield Fitness TAI CHI ACTIVE

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10 minute Evening Qigong - Full Body Stretch

已浏览 1.8万次2021年10月25日

YouTubeQigong with Kseny

12:41

BEGINNER QIGONG | FEEL GREAT IN 10 MIN

已浏览 30.1万次9 个月之前

YouTubeQiYoga With LuChin

9:33

10 minute Morning Qigong For Energy (Seated)

已浏览 1.7万次2022年7月11日

YouTubeQigong with Kseny

10:31

10 Minute Morning Qigong For Busy Days

已浏览 1.2万次2022年8月16日

YouTubeQigong with Kseny

12:59

TEN MINUTES TO START YOUR DAY | QIGONG

已浏览 24.2万次2023年11月28日

YouTubeQiYoga With LuChin

20:17

20 Minute Qigong Morning Routine

已浏览 1.8万次2022年6月17日

YouTubeQigong with Kseny

21:38

Daily Qigong For Complete Beginners | Joint Mobility Exercises

已浏览 1.8万次2023年11月4日

YouTubeQigong with Kseny

30:02

BALANCE ENERGIES, HEAL SICKNESS | Morning Qigong Daily Routine | Baduanjin (Complete Set)

已浏览 11.9万次2023年9月12日

YouTubeQigong Meditation

10:11

Qi Gong for Beginners | Evening Qi Gong

已浏览 1.9万次2022年2月23日

YouTubeAnn Swanson Wellness

17:29

Eight Brocades Qigong: Follow Along Practice for Beginners

已浏览 1435 次2023年8月20日

YouTubeBack to Primal

16:41

Morning Qigong To Start Your Day

已浏览 2.8万次2023年2月4日

YouTubeQigong with Kseny

13:44

10 Minute Morning Qigong | Body Tapping

已浏览 2.2万次2023年7月19日

YouTubeQigong with Kseny

15:41

15 Minute Full Body Morning Qigong Stretch - Beginner Qigong Routine

已浏览 8041 次2021年1月7日

YouTubeQigong with Kseny

15:01

Qigong Evening Routine Before Bed - Easy Qigong Exercises to Relax & Restore (Part. 2)

已浏览 1.4万次2020年5月27日

YouTubeQigong with Kseny

6:56

One Exercise I Do Every Day (Qigong Sun Salutation)

已浏览 1.2万次2021年9月16日

YouTubeQigong with Kseny

10:58

Have A Happier Morning With This 10 Minute Qigong Routine ☀️😊

已浏览 2.6万次2021年11月6日

YouTubeWhite Tiger Qigong

11:01

Energy Boosting Morning Qigong | 10 Minutes A Day

已浏览 1.1万次10 个月之前

YouTubeQigong with Kseny

17:22

Morning Qigong To Start Your Day

已浏览 3.8万次2023年4月20日

YouTubeQigong with Kseny

11:03

Morning Qigong For Better Mobility

已浏览 6.1万次2023年1月17日

YouTubeQigong with Kseny

37:40

Morning Qigong for Vitality

已浏览 2511 次3 个月之前

YouTubeBalance For Life

12:40

Evening Qigong to Relax Body and Mind - Relaxing Qigong Before Bed (Part.2)

已浏览 2万次2020年12月2日

YouTubeQigong with Kseny

13:17

Qi By The Sea - 10 Minute Morning Qigong

已浏览 1.4万次2021年12月6日

YouTubeQigong with Kseny

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