Incline Push Up with Bench with voice explanation - Chest Fitness Exercise
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Incline Push Up with Bench with voice explanation - Chest Fitness Exercise
Welcome to our fitness video! In this tutorial, we will demonstrate the proper technique for performing Incline Push Ups with a bench. This exercise primarily targets the chest muscles, including the pectoralis major and minor, as well as the triceps and shoulders. To begin, position yourself facing the bench and place your hands slightly wider ...
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Here's a fun Push Up Challenge for beginners, someone recovering from injuries, or those who may have limited upper body strength. Hope yal enjoy! Save this for later and follow for more low-impact/modified fitness challenges! 💪 . . . . . #fitover40 #fitmama #modifiedfitnesscoach #modifiedworkouts #modifiedpushups #workoutsforbeginners #pushupchallenge | Jennifer Tarango
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