RUSSIAN PUSHUP
0:28
YouTubeFOUNDATION
RUSSIAN PUSHUP
This variation on the pushup combines with a forearm plank. The goal here is to lower keeping the elbows on top of the wrist, then push backwards onto the forearm with the shoulder on top of elbow. Using the ankles to push back forward to catch the bottom of the pushup, pressing up to finish the rep. Great for teaching how to control bodyweight ...
已浏览 33万 次2019年9月5日
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Looking to UP your push up game??💪🏼Push ups are one of my fave ways to work multiple muscle groups- think: chest, shoulders, abs, and arms! These variations will leave you feeling strong in all the right places 💪🏼Add a few to the end of a workout or try this routine:🔺PUSH UP PYRAMID🔺Start with 2️⃣ reps of each variation, rest. Next do 4️⃣ reps, rest. For the pyramid peak do 6️⃣ reps of each variation. Rest and then work your way back down with 4️⃣ reps and then 2️⃣. Drop to knees as needed
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Looking to UP your push up game??💪🏼Push ups are one of my fave ways to work
Livefitwithem
2014 Throwback to one of our Friday runs to close out the work week. Now SGM (r) Hennington and myself use to stay passing the 🎙️🔥 during Regimental Runs in the 11th ACR. Had fun at Fort Irwin, you had to be there to understand. Stay Fired Up Folks & Don’t Get Me Started 🗣️🎙️🔥#Throwback#FreestyleCadence#ArmyCadence#RunningCadence#FortIrwin#CadenceKing#Motivated#FiredUp#GetSum#IDGT#TeamStayMotivated#25/8#GBMLT
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2014 Throwback to one of our Friday runs to close out the work week. Now SGM (r)
motivator_cadenceking
Push Up Challenge
Crew, it’s here. Day 1 of The Push-Up Challenge 2023 💥 We’re genuinely so stoked that you’re here. You’re part of a huge community of push-up legends who are all making a REAL difference for mental health in Australia. From all of us here at The Push-Up Challenge, thank you for being part of the #pushforbetter mental health. Nick & Team | The Push-Up Challenge
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Crew, it’s here. Day 1 of The Push-Up Challenge 2023 💥 We’re genuinely so stoked that you’re here. You’re part of a huge community of push-up legends who are all making a REAL difference for mental health in Australia. From all of us here at The Push-Up Challenge, thank you for being part of the #pushforbetter mental health. Nick & Team | The Push-Up Challenge
FacebookThe Push-Up Challenge
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The Push-Up Challenge
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The Push-Up Challenge
FacebookThe Push-Up Challenge
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The Ultimate Push-Up Challenge: How Many Can You Do? In this video, we're putting our strength to the test with the ultimate push-up challenge! Watch as we attempt to do as many push-ups as we can, and learn tips and tricks for perfecting your push-up form. Whether you're a beginner or a pro, this challenge is sure to push you to your limits and help you achieve your fitness goals. #pushupchallenge #fitnessmotivation #fitfam #bodyweighttraining #strongwomen #strengthtraining #fitnesstips #workou
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The Ultimate Push-Up Challenge: How Many Can You Do? In this video, we're putting our strength to the test with the ultimate push-up challenge! Watch as we attempt to do as many push-ups as we can, and learn tips and tricks for perfecting your push-up form. Whether you're a beginner or a pro, this challenge is sure to push you to your limits and help you achieve your fitness goals. #pushupchallenge #fitnessmotivation #fitfam #bodyweighttraining #strongwomen #strengthtraining #fitnesstips #workou
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