Simple and Effective Full Body Workout Template 🔑 ✅Squat ✅Pull ✅Push ✅Hinge ✅Some core ✅and whatever areas you want to bring up or “weak areas” You can’t go wrong with these fundamental movements when building out a full-body workout. Keep it simple. Hit the right intensity, and you’ll build muscle and strength, all while only having to hit the gym three times a week😊 add in some conditioning on non-strength training days, and you’ll be SET! I don’t know about you, but I don’t like spending co

This kettlebell workout has everything you need. Hinge, push, pull, rotate, jump, stabilize. If you have 10 minutes and a kettlebell, you can get a great full body workout and be confident you’ve done the right things for your body and swing. Take 10-20 second rest breaks for more a cardio focused workout to get a sweat going and improve heart health, or take 1-2 minute rests and higher force output for building strength and power. FOLLOW FOR MORE..... #golf #golfer #golfworkout | Golf Strong Hi