Gabrielle Gonzalez | Somatic Therapist for People Pleasers on Instagram: "More on why👇 (Edit: comment PROCESS for the free guide on what I DO recommend) 1️⃣ Deep breaths feel so f*cking good… When you can actually take them.🙃 But for someone actively experiencing anxiety or panic, deep breathing might feel near impossible (trust me, I’ve been there👋) In fact… over focusing on the breath might actually create anxiety about the breath. 2️⃣ Next, reframing negative thoughts. 💭 I’m definitely no
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Gabrielle Gonzalez | Somatic Therapist for People Pleasers on Instagram: "More on why👇 (Edit: comment PROCESS for the free guide on what I DO recommend) 1️⃣ Deep breaths
2,953 likes, 234 comments - therapywithgaby on July 17, 2024: "More on why👇(Edit: comment PROCESS for the free guide on what I DO recommend) 1️⃣ Deep breaths feel so f*cking good… When you can actually take them.🙃But for someone actively experiencing anxiety or panic, deep breathing might feel near impossible (trust me, I’ve been ...
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