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30:50

The Importance of Psoas Muscle Release with Clare Spink

已浏览 622 次2020年4月28日

FacebookSarah Holland, Fertile Mindset

Psoas Muscle Stretches for Back Pain Relief

6 个月之前

towsonchiro.com

0:57

How To Release Your Psoas Muscle 🫵🏼 Did you know… The posoas attaches your upper body to your lower body: it is the only muscle that connects your spine to your legs. 🤯 The psoas muscle is the deepest muscle in your core and it is very difficult to reach. To release the psoas muscle, try this exercise using a rolled up towel. For more tips on Follow us on TikTok @quinncastelane for more tips and tricks! #blocktherapy #psoas #muscle #painrelief #fasia | Block Therapy

已浏览 94.5万次2023年2月17日

FacebookBlock Therapy

0:41

Psoas Muscle Release Tool - Wooden Customizable Psoas Release Ball - Durable and Adjustable Psoas Muscle Release Tool to Relieve Pain and Release Tension - with Added Gua Sha

已浏览 1 次2023年5月7日

amazon.com

0:51

Lifepro Psoas Muscle Release Tool - Hip Massage, Hip Flexor Stretcher, Back Tension Release - Home Gym Equipment - Pre and Post Workout Hip Stretcher, Hip Flexor Release Tool (Black)

2021年10月11日

amazon.com

Psoas Release Guide For Pain Relief

2021年10月11日

backmusclesolutions.com

5:45

The Best Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture

已浏览 14.9万次2022年8月14日

FacebookDr. Eric Berg

Psoas Muscle Release in Pregnancy - Relieve Pain - Spinning Babies

2020年10月5日

spinningbabies.com

Pso-Rite | The Best Psoas Release and Massage Tool

2021年9月26日

mobilityathlete.com

0:35

the transformative power of releasing the trauma trapped in your psoas muscle 👇🏼your psoas muscle is intimately connected to your survival response, and is the first muscle to contract during periods of stress, trauma, or when you feel scared as your psoas contracts, it doesn’t fully release it’s tension even after the threat or stressor has passed 😮‍💨this can lead to the accumulation of stored trauma within your psoas muscle, which keeps your body and your nervous system in a state of dysre

已浏览 1.4万次4 个月之前

FacebookThe Workout Witch

0:58

Unlock Your Body’s Secret to Relaxation: The Psoas Muscle 🌈 Unlocking the psoas muscle can free your body from years of tension and fear. This deep muscle connects your torso to your legs, and when stressed, it tightens, causing back pain, hip discomfort, and more. Unlike massages that offer temporary relief, somatic exercises can gently release your psoas, easing your body into a state of relaxation. 🧘‍♂️🧘‍♀️ Interested in transforming your wellness journey? Comment below “I want” and get a

已浏览 3072 次8 个月之前

FacebookNatalia Broberg

0:43

Release the Psoas - Free Yoga Class eBook

已浏览 3.3万次2016年12月30日

FacebookYoga International

0:53

Psoas release

已浏览 5014 次2020年1月24日

FacebookYoga Medicine by Tiffany Cruikshank

0:59

So many of you have asked, so here it is! How to release tension in the Psoas muscles!This is a super crucial muscle group for your horse's posture and way of going! As with everything, warm up w a hand walk first and go gently. If you think your horse may be injured in this area, talk to your vet before performing this stretch 💪🐴 #equestrian #equestrianlife #equinebodywork #equinemassage #horses | Equine Bodywork Online

已浏览 2502 次7 个月之前

FacebookEquine Bodywork Online

1:30

Our deepest core muscle is the #psoas. It is the fight or flight muscle in addition to being a powerful hip flexor and spine stabilizer. It gets tight with a lot of sitting and can then keep our pelvis stuck and restrict blood flow and movement to the #pelvicfloor and #lowback. It can affect our walking patterns - and walking patterns are so important to the pelvic floor. There are 3 ways I do this. 1. Leading from the leg 2. Leading from the arm 3. Flow mode Rolling support your psoas muscles,

已浏览 582 次9 个月之前

FacebookLauren Ohayon: Core, Pelvic Floor More Move…

2:48

Technique Highlight: The Psoas Release

2018年2月15日

themanualtherapist.com

Yin Yoga | Muscle of the Soul | Psoas - Yin Yoga - YRS Self Care Circle

3 个月之前

vhx.tv

How To Release Your Psoas

2019年4月27日

alignforhealth.com

Working with the Psoas

2021年10月4日

sportsmedicineacupuncture.com

1:19

How To Get Immediate Psoas Pain Relief

2019年6月21日

coachsofiafitness.com

19 Best Psoas Muscle Exercises & Stretches

2019年6月7日

setforset.com

How to Fix a Tight Psoas Muscle

2018年2月7日

verywellfit.com

7 BEST Psoas Stretches to Release Tightness (PDF Included!)

2021年6月17日

coachsofiafitness.com

Yoga for Psoas | Yoga With Adriene

2018年4月12日

yogawithadriene.com

Stiff or Sore Psoas Muscles? Try These Stretches

7 个月之前

clevelandclinic.org

2:29

Psoas major muscle

2019年12月6日

kenhub.com

Psoas Muscle Pain Symptoms and Treatment for Quick Relief

2021年8月16日

physiqz.com

6:11

My Best Pso-Rite Muscle Release Movements during my morning release routine.

已浏览 712 次2020年5月5日

FacebookFrank \

0:16

Egoscue Tower tips and usage! #egoscuetower #egoscuemethod #posturecorrection #psoas muscle release #psoasstretch | Posture Monster Jon

已浏览 28 次2022年4月22日

FacebookPosture Monster Jon

0:49

Did you know the psoas is the top muscle when it comes to posture? �Sitting for too long shortens the psoas, pulling your pelvis out of alignment. This throws off your entire posture because the pelvis is the foundation for your spine. Misaligned posture often follows. �To gently release the psoas and improve your posture, try this simple stretch. Lie on your back with one leg resting at a 90-degree angle on a chair or bench, while the other leg extends straight out. Relax your arms at your side

已浏览 1.6万次2 个月之前

FacebookPostureStrong

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