Tempo就是要这样❤️ #我的节奏你会渐瘦 #lilychootempoworkout | 我的节奏你会渐瘦 LilyChoo Tempo Workout

Let’s discuss tempo! The most important part of weight training is the tempo at which you exercise. Slowing down your movement and focusing on the specific muscles that you’re targeting can help you maximize the effectiveness of your workouts. Although a slower tempo is essential for improved performance, it should not be so slow that you’re unable to complete the repetition. If it’s too slow, it won’t provide enough intensity for you to reap the full benefits of weight training. Finally, always

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Tempo

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