Progressive overload is NEEDED for muscle growth. Often people don’t push themselves hard enough to increase the weight they’re using or they don’t fully understand what progressive overload is. PO is increasing your weights / reps over a period of time. For example, one session you may use 50kg for 8 reps on RDLs. The next session you may do 50 kg for 10 reps and then the following session, increase the weight to 60kg for 6 reps. Progressive overload is not just adding more and more sets to inc