Learn the powerful Prana Mudra and experience its transformative power. Here are 5 reasons you should practice it daily- ✅Improves your immune system ✅Boosts your focus ✅Keep your mind balanced ✅Improves eye health ✅Keeps you energized...#parulayurvedhospital #parulayurved #jiyoayurvedic #yogamudra #yogabenefits #ayurvedalifestyle #ayurvedalife #ayurvedaeveryday #ayurvedicmedicine #ayurvedictreatment #ayurvedichealing #naturaltreatment #pranamudra #yogaforhealth | Parul Ayurved Hospital
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Learn the powerful Prana Mudra and experience its transformative pow…
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The prana mudra is a hand gesture which represents life force and vitality. Prana mudra increases vitality from the root and radiates energy through the nervous system and chakras. #yoga #yogaflow #yogaposes #yogapants #yogi | Morarji Desai National Institute of Yoga
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How to do Prana Mudra? The Pran Mudra is quite simple to do. Just join the tips of the little finger, ring finger, and the thumb together, with the other two fingers relaxed and positioned away from the joint. While practicing the Mudra, you should sit in a comfortable position in a relaxed corner of your house. Rest both the hands on your knees and then fold the fingers into the Mudra. While practicing it, give slight attention to your breathing patterns and allow the soothing effects of refres
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How to do Prana Mudra? The Pran Mudra is quite simple to do. Just j…
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