7 Pelvic Tilt Exercises | Anatomical Analysis

🔺The posterior pelvic tilt, often recommended as a corrective exercise or beginners core exercise. Here are some benefits: 1️⃣ Correcting postural imbalances: Posterior pelvic tilts can help address postural imbalances caused by an anterior pelvic tilt. By tilting the pelvis backward, it helps realign the pelvis and spine, bringing them into a more neutral position.2️⃣ Strengthening the core: Performing posterior pelvic tilts engages the muscles of the core, including the deep abdominal muscles

You’re probably doing this wrong… Forget about the posterior pelvic tilt and start stacking your rib cage and hips properly. These two simple drills targeting your hamstrings and obliques will make all the difference. Try them out! Need more guidance? Send me a DM now! 💪 #PostureCorrection #AnteriorPelvicTilt #FitnessJourney #mobility #stretches | Cory Payne Training

Anterior Pelvic Tilt Correction