Yoga Mudra and All Its Benefits: 8 Basic Mudras - BookYogaTeacherTraining.com
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Yoga Mudra and All Its Benefits: 8 Basic Mudras - BookYogaTeacher…
2016年9月2日
bookyogateachertraining.com
Powerful Yoga Mudras I Types of Mudras and Benefits - The Art of Living
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Powerful Yoga Mudras I Types of Mudras and Benefits - The Art of L…
2023年10月27日
artofliving.org
This Mudra helps you to progress in Meditation. Mudra of wisdom, consciousness, and knowledge. The Meditator sees white light at the middle part of the forehead (The Jyoti Kendra) as per his Meditation. How to perform 👇🏽 Sit in a comfortable position in a meditative posture. You can sit on the mat spread on the floor in either of the two Gyan mudra asanas, padmasana or sukhasana, or sit on the chair with your spine straight. You should be done at least 15 minutes and if you want better results
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This Mudra helps you to progress in Meditation. Mudra of wisdom, con…
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Yoga mudras are specific hand gestures or postures used in yoga and meditation practices to enhance physical, mental, and spiritual well-being.⁣ ⁣ So, we have developed a sequence of 3 Yoga poses that you can follow that can be particularly beneficial for relieving anxiety and stress. ⁣ ⁣ This mix is a blend of Shivling mudra, Pran mudra and Shankh mudra which is beneficial in enhancing focus, eliminating feelings of lethargy, promoting vitality and boosting metabolism.⁣ ⁣ Moreover, it is also h
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Yoga mudras are specific hand gestures or postures used in yog…
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63 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga
63 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga
2021年1月10日
fitsri.com
🌞Ganesha Mudra is unique among mudras as it engages all of your fingers to potent effect. Formation: * Sit in a comfortable posture such as Sukhasana (easy pose), Padmasana (lotus pose). Relax your body and prepare for the Ganesha mudra. * Bring your palms together to form Anjali Mudra. * Hold your left hand in front of the chest with the palm facing out, and bend your fingers. * Now hold the left hand with the right hand with the palm facing inwards. * Keep both the hands clasped with the fing
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🌞Ganesha Mudra is unique among mudras as it engages all of your fi…
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Yoga Mudras: 4 Hand Gestures Can Deepen Your Yoga Practice
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Yoga Mudras: 4 Hand Gestures Can Deepen Your Yoga Practice
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Complete Guide To Mudras: Benefits And Use In Yoga, Meditat…
2021年11月17日
arhantayoga.org
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