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0:45

MMA Fighter Strength & Conditioning Session 🥷🏋‍♂️ □ Power Giant Set Ballistics / Jumps / Plyometrics A1 | Medball Punch Throw A2 | Seated Jump A3 | Medball Scoop Toss A4 | Power Pogo □ Hinge & Push Super-Set B1 | Trap Bar Deadlift B2 | Landmine Half-Kneeling Press □ Pull / Grip & Single Leg Super-Set C1 | 2ct Paused Landmine Meadows Row C2 | Tempo KB Front Split Squat (3ct Negative) □ Neck / Lower Leg Accessory Giant Set D1 - D4 | Band Neck 4-Way D5 | Tempo Calf Raise (31X2) Interested in tryi

已浏览 193 次11 个月之前

FacebookThe Combat Lab

Tip: Pogo – The Ultimate Plyo For Calves

7 个月之前

t-nation.com

0:40

Pogo Jumps! . 📺 Watch The Full Video LIVE NOW On #YouTube! 🎬 🔗👉 https://www.youtube.com/watch?v=VNFNaQpcTqg 👈🔗 . 🔍7 Exercises To Take Your Running To The Next Level . . #gtn #triathlon #globaltriathlonnetwork #strengthandconditioning #runningdrills | Global Triathlon Network

已浏览 702 次3 个月之前

FacebookGlobal Triathlon Network

0:57

💥Full Speed & Plyo Training Session #PEPFast @mcbeast_soccerskills ⁣ 🏃🏼‍♂️💨 The name of the game is speed! Your goal as a youth athlete should be to get FASTER! Speed will help you dominate the competition! If you’re looking to increase your speed and overall athletic performance DM me for In-Person or Custom Online Speed Training! ⁣ ⁣ 📝Athlete Training Session⁣ 1.) Jack Hammers x 50 Reps ⁣ 2.) Over & Back x 20 Reps ⁣ 3.) Lateral Side Jumps x 20 Reps ⁣ 4.) SL Over & Back x 20 Reps ⁣ 5.) SL

已浏览 67.9万次7 个月之前

FacebookPierre's Elite Performance

1:10

Here’s a simple 6 Drill Plyo Sequence I like alternating between vertical and horizontal if possible. 1️⃣ Pogo hops. Simple, effective 2️⃣ Bounding 3️⃣ Split Pogos 4️⃣ Power Skips 5️⃣ Single Leg Hops 6️⃣ 3 Bounds to a Sprint To improve, you need consistency, not a ton of volume. 🤔 What are some of your favorite plyos that might not have made this list? | The Movement System, LLC

已浏览 1.9万次10 个月之前

FacebookThe Movement System, LLC

1:01

Here are a few variations we performed in our plyo focused day with our basketball crew. - We virtually increased the complexity of all our hurdle jumps by simply having them hold a medicine ball overhead. - While the ball may come across as mimicking a basketball in reality the purpose is to add eliminate arm swing and transfer energy efficiently through the trunk. Plus the MB adds resistance. So while we can say it’s “sport specific” the objective is to overall meet the demands of how they wil

已浏览 1639 次5 个月之前

FacebookOvertime Athletes

0:34

Elevating our plyo game at MBSC! Phase two is all about mastering the mini-bounce, teaching our athletes to harness lower leg and foot stiffness, and unlocking the power of elasticity. It’s like turning every jump into a trampoline bounce or pogo stick hop - more drive, more spring, more power! | Perform Better

已浏览 145 次2023年12月29日

FacebookPerform Better

0:36

Extreme Pogo Stick Jumps

已浏览 31 次2 个月之前

FacebookUNREEL

0:21

Highest forward flip pogo stick jump: 3.20 m (10 ft 6 in) by Henry Cabelus & Tyler Phillips 🇺🇸 of Xpogo | Guinness World Records

已浏览 12.1万次2023年8月30日

FacebookGuinness World Records

Epic Pogo Stick Tricks and Jumps

1 个月前

Microsoft News

0:27

Young Girl Jumps On A Pogo Stick With No Hands

5 个月之前

Microsoft News

0:05

Jumps for conditioning👎👎 Jumps for a WAKE UP DRILL👍👍. Here are some of our PM groups hitting a simple, but effective, plyo the Box Jump. We aim for 30-40 jumps per week right after our warm up but right before our lift. Doing these not only help you look cool but they wake up your CNS (WAKE UP) prior to lifting. #strengthandconditioning #strengthtraining #jump #plyos #plyometrics #fitnessmotivation #fit #mondaymotivation #monday #getfit #motivation #gymmotivation | Tank's Training-Facility

已浏览 407 次5 个月之前

FacebookTank's Training-Facility

46:47

Pogo Jump Challenge

已浏览 12.9万次2016年10月8日

FacebookGuinness World Records

0:27

Gympie boy breaks pogo stick jumping Guinness World Record

1 个月前

ABC NewsJessica Ross

0:38

Maximizing Vertical Jump Performance in Basketball

已浏览 85.6万次9 个月之前

TikTokjorenzjumps

0:33

My Volleyball Approach Is Coming Along😁🏐 Will My Volleyball Approach Catch Up To My Goofy Foot Vert? . . . . . . . #bounce #dunk #jump #basketball #jumphiger #dunktransformation #grind #hops #motivation #hoops #performance #plyo #viral #fyp #foryou #vertical #plyometrics #athlete #haikyuu #littlegiant #hinatashoyo #volleyball #sports #training #progress

已浏览 5.8万次4 个月之前

TikTokjorenzjumps

0:20

My First Clean Spike That Hit In Front Of The 10Ft Line Should I Recreate More Haikyuu Scenes? . . . . . . . #bounce #dunk #jump #basketball #jumphiger #dunktransformation #grind #hops #motivation #hoops #performance #plyo #viral #fyp #foryou #vertical #plyometrics #athlete #haikyuu #littlegiant #hinatashoyo #volleyball #sports #training #progress

已浏览 811 次4 个月之前

TikTokjorenzjumps

1:06

Backflip Pogo Stick Jump - Guinness World Records

已浏览 4.3万次2023年11月14日

FacebookGuinness World Records

1:00

POGO Physio - First Team POGO pack pick up! 🙌🏼

已浏览 802 次2018年6月14日

FacebookPOGO Physio

0:18

Rack Rapid Pulldowns & Rack-Assisted Pogo Hops Why It Matters (Pogo Hops): Band-assisted jumps boost lower-body velocity by reducing load, allowing for faster takeoffs, shorter ground contact times, and minimized joint stress, ideal for explosive perform

已浏览 219 次1 个月前

FacebookKeiser

1:49

Queensland boy breaks pogo jumping world record

1 个月前

ABC News

1:47

Queensland boy breaks Guinness World Record for jumping on pogo stick

1 个月前

Microsoft NewsABC News (AU)

0:42

Pogopalooza 2023: The World Championships of Pogo is just 10 days away, here's a recap of the electric battle for the Big Air gold last year! #pogopalooza | Xpogo

已浏览 3369 次2023年6月12日

FacebookXpogo

0:38

Pogo - Get a jump-start on Halloween with our brand-new...

已浏览 7569 次2016年10月7日

FacebookPogo

1:42

Why Band-Assisted Jumps are the Missing Link for Your Explosive Training

2018年3月19日

stack.com

Jah'Son Patterson on Instagram: "Power Plyo session For my people who are athletes at heart and wanna have a balance of athleticism and strength: Hybrid Athlete Program ➡️ LINK IN BIO Workout details⤵️ 1. Loaded depth jumps- 4x5 2. Kickstand pogo’s- 3x4 each side 3. Resisted jumps- 3x10 4. Med ball throw- 3x5 5. Bench press for speed- 4x5 6. KB swings- 3x10"

2 周前

Instagram

0:30

Dell | Online Fitness Coach | Mentor on Instagram: "HOW OFTEN DO YOU TRAIN PLYOMETRICS❔ HERE ARE 6 EXERCISES YOU CAN USE TO INCREASE YOUR SPEED⚡️ 1️⃣ POGO JUMPS 4x15 2️⃣ SPLIT POGO JUMPS 4x15 3️⃣ SL BOX SIDE HOPS 4x20 4️⃣ IN TO OUT SQUATS 4x9 5️⃣ REACTIVE SKATERS 4x12 6️⃣ BROAD TO BOX JUMP 4x8 PLYOMETRICS IS CRUCIAL FOR INCREASING ATHLETIC PERFORMANCE BECAUSE IT TARGETS THE KEY PHYSICAL ATTRIBUTES THAT DEFINE SUCCESS IN ALMOST EVERY SPORT: EXPLOSIVENESS, SPEED, AGILITY, AND POWER💥 THESE EXERCIS

已浏览 227.8万次5 个月之前

Instagramdellfit__

1:00

Dan Fahey | Hybrid Military Fitness on Instagram: "Are you GRITTY ENOUGH? How do you stack up?💪 👉SAVE > SHARE > DO 🏋️‍♂️ 5 minutes, 1 minute each of: - Burpees - Squat to Tuck Jumps - Plyo Lunges - Push-up to Shoulder Taps - Mountain Climbers (4 count) Count your reps, let’s see what you get! ⚔️ My score: 23 25 20 19 21 . . . #grittysolider #soliders #fitness #fitnessmotivation #fitnesslife #fitnesschallenge #workout #workoutchallenge #exercise #exercisechallenge #5minutes #challenge #physica

已浏览 2.5万次3 个月之前

Instagramgritty.soldier.fitness

0:22

MyHealthBuddy on Instagram: "🏃‍♀ Can’t run right now? No worries! Whether you’re looking for a gentle start or a challenge, we’ve got exercise options for you. 🌟 Here are the Exercises 👇 1. Switch Lunges 2. Plyo Prisoner Squat 3. Pogo 4. High Knees 5. Toy Soldier You can start with 30 seconds of exercise, followed by 30 seconds of rest. You can do 3 to 5 circuits depending upon your level. Try these exercises before or after your workout routine depending upon your goals. 💪 Remember, your fi

已浏览 15.6万次11 个月之前

Instagrammyhealthbuddy

0:29

Warm up for Term 1 with these dynamic drills 🔥 Focus on: ✅Foot Flexion ✅Force A Walk A skip Pogo Jumps High Skips A Exchange Scissors #YouthAthletics #ultimateathleticsuae #trackandfield #runningcommunity #runningmotivation #newbalance #WeGotNow #risingstars #nextgeneration #running #trackandfield #uaesports #uae #dubai #sports #dubaisports #mydubai #abudhabi #dubaisport #dubaifitness #sprint #abudhabisports #dxbsport #run #explorepage #exercise #worldrunners #drills #viralreels #runnerlife | U

已浏览 31.3万次5 个月之前

FacebookUltimate Athletics

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