PLANKING is BORING 😒 THIS is FUN 💪
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PLANKING is BORING 😒 THIS is FUN 💪
This Machine Kicked My Butt - My Abs Were So Sore… But it's addicting & FUN.
FacebookStealth Fitness已浏览 925.7万 次2018年12月3日
Plank Challenge
a sticky situation there for a sec #plankchallenge #plank #challenge #challenges #fitness #dads #dadsofinstagram | Andrew East
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a sticky situation there for a sec #plankchallenge #plank #challenge #challenges #fitness #dads #dadsofinstagram | Andrew East
FacebookAndrew East
已浏览 144.3万 次5 个月之前
Plank Challenge: Choose Your Fav Plank!
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Plank Challenge: Choose Your Fav Plank!
FacebookBetterMe
已浏览 1.1万 次2021年3月17日
The straight plank challenge 😂 can you stand up?
0:56
The straight plank challenge 😂 can you stand up?
FacebookKristen Hanby
已浏览 127.7万 次2 个月之前
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Planking is a powerhouse exercise for your core and overall fitness! It engages multiple muscle groups, including abs, back, and shoulders, promoting strength and stability. By holding a plank, you improve posture, enhance flexibility, and boost metabolism. Plus, it requires no equipment and can be done anywhere! 🔥 #plankchallenge #corestrength #fitlife #workoutmotivation #plankeveryday #FitnessGoals #strongcore #BodyweightExercises #StayActive #healthandwellness #bodybuilding #viralreels #reel
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Planking is a powerhouse exercise for your core and overall fitness! It engages multiple muscle groups, including abs, back, and shoulders, promoting strength and stability. By holding a plank, you improve posture, enhance flexibility, and boost metabolism. Plus, it requires no equipment and can be done anywhere! 🔥 #plankchallenge #corestrength #fitlife #workoutmotivation #plankeveryday #FitnessGoals #strongcore #BodyweightExercises #StayActive #healthandwellness #bodybuilding #viralreels #reel
FacebookMuscleBlust
已浏览 2381 次2023年11月29日
The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
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The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
FacebookPascale Lean
已浏览 73.2万 次2023年5月4日
10 Min Core w. Grace - Planking & Abs on Back (Jan 7)*
10 Min Core w. Grace - Planking & Abs on Back (Jan 7)*
vhx.tv
2024年1月15日
Plank Benefits
The BENEFITS of Plank Exercise💪🏻 #plank #workout #benefit #benefits #reasons #why #tips #weightloss #weightlosstips #loseweight #healthyprogram #gethealthywithme #getfitwithme #wellnesscoach #viral #trending #coachaixin | Aixin Lee
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The BENEFITS of Plank Exercise💪🏻 #plank #workout #benefit #benefits #reasons #why #tips #weightloss #weightlosstips #loseweight #healthyprogram #gethealthywithme #getfitwithme #wellnesscoach #viral #trending #coachaixin | Aixin Lee
FacebookAixin Lee
已浏览 972 次2022年10月19日
The Benefits of Plank Exercises
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The Benefits of Plank Exercises
FacebookDr. Eric Berg
已浏览 3.6万 次2023年1月18日
9 Unexpected Benefits of Doing Planks (Beyond Building Core Strength)
9 Unexpected Benefits of Doing Planks (Beyond Building Core Strength)
realsimple.com
2021年8月13日
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