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1:29

Britany Williams on Instagram: "20 minute AB BURNER 🔥 to torch the core even when you’re short on time 🙌🏽 Comment “20” and I’ll send you a free week of all my 20 minute workouts brand new to the @sweat app, called the Daily 20 series. 🫶🏽 Warm Up - 2 rounds each - Bird Dog, 40 seconds - Thread the Needle, 30 seconds per side Workout - 3 rounds, 40 seconds each or 30 seconds per side where applicable - Kneeling Wood Chop - Weighted Side Plank Rotation - Jackknife - Lateral Bear Crawl Cool Dow

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Instagrambritanywilliams

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Alicia on Instagram: "A brief synapse of my visit -pick you up at the gate and help you fast track customs -transportation from airline & every appointment you have -room with mini kitchenette and Urgent Care on site with pull cords for emergency -clean hospital with nice and professional staff -Meds needed for post op given when sent back to hotel -Hotel to heal (6-10 days depending), hotel breakfast 👌🏼 -Additional check up visits and dressing changes -when we return to airport, they will fas

已浏览 61.6万次2 个月之前

Instagram

0:17

Nikita।Online Fitness Coach on Instagram: "Belly fat-burning exercises: 👇🏽💞 1. **Plank** - 30-60 sec. 2. **Bicycle Crunches** - 15-20 reps/side. 3. **Leg Raises** - 15-20 reps. 4. **Mountain Climbers** - 30-60 sec. 5. **Russian Twists** - 15-20 reps/side. 6. **Flutter Kicks** - 20-30 reps/leg. 7. **V-Ups** - 12-15 reps. 8. **High Knees** - 30-60 sec. 9. **Side Plank** - 30-45 sec/side. 10. **Reverse Crunches** - 15-20 reps. Comment FITNESS for weight loss diet and workout plan #hustlenikita #

已浏览 6.3万次4 个月之前

Instagramhustle_nikita

0:52

Apurva Tilwani | YOGA & FITNESS on Instagram: "Snippet from my recent arm balancing workshop : This is an excellent drill to strengthen, condition and prepare the body for arm balancing. By engaging the serratus anterior and stabilizing the shoulder girdle, this variation builds the foundational shoulder strength and scapular mobility necessary for balancing on the hands. Additionally, the deep core activation improves body alignment and balance, making it easier to hold and transition between a

已浏览 12.5万次3 个月之前

Instagramapurvatilwani

0:36

Senada Greca, MBA on Instagram: "Full Body Follow Along 🔊 with my sister who is just 1 year out of having had her 4th baby and has been training with WeRise App - it’s nice to take the thinking out of the equation, even for me and follow my own self through a workout 😅 Make sure to Save and Share 👯‍♂️ This is from one of our prior chaIIenges, which you can still find in the WeRise App 👉 Iink in BIO Give it a try, 8-12 reps x 3 sets 1. Lateral squats with alternating single arm press 2. Bear

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Instagram

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Nena | Faceless Marketing | Make Money Online on Instagram: "✨Forever and always ❤️ . . Drop a ❤️ if this resonates with you. Share with a mom who needs this. . . 📌 Mama, if you are ready to transform your life and learn how to earn passive income and spend more meaningful times with your children, Comment/DM “GROW” and I will send you more details on how to get started. . . FOLLOW @thefearlessmompreneur for more empowering words as we journey through the challenges and joy of motherhood ❤️ #di

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Instagram

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Autumn Dow on Instagram: "Clay coil hack! 🌀 Check this out! I discovered a few years ago if I use my slab cutter twice on a block of clay I could get easy to pull apart pieces that can easily be turned into coils. I purchased my slab cutter from @theceramicshop many years ago. It is my favorite clay tool for teaching students for SLABS and COILS! To help save on time I double cut my clay and give students a slab of pre-cut coils. All they do is peel them apart like string cheese, gently roll th

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Instagrammrsdow_artroom

0:18

GENSHIN IMPACT GUOBA on Instagram: "Xiao did the Xing Xing too hard 😆 and beidou nails the plank on herself...why tho - Admin B sc : alualexaa(TT) Follow @guoba_genshin for more exclusive Genshin Impact content, more than you'd imagined! Plus also @genshin_impact_fanarts and @pompom_starrail as well! Long-time comrade! • • • Tags: #guobagenshin #genshin #genshinbirthday #genshinimpact #mihoyo #genshinimpactmihoyo #genshinimpactedit #genshinimpactart #genshinimpactfanart #baronbunny #guoba #oz #

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Instagramguoba_genshin

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A plank with a box on it at one end is gradually raised about the other end. As the angle of in

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YouTubeQAofphysics

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30-Day Core Challenge - Side Obliques

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Challenge Yourself with the Rolling Plank Series! 💪✨ Ready to elevate your fitness? This workout tests your core, upper body strength, and stability, all in one! No fancy names, just hard work and determination. Tag a friend who loves a challenge! Let’s conquer those moves together! 💥 #rollingplankseries #challengeyourself #corestrength #balancetraining #debwellbeing

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TikTokdbwellbeing

Premium 12 2In Pull Bar For Vinyl Plank Flooring Heavy Duty Laminate Wood Tool - Walmart.ca

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walmart.ca

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How to: Plank Variation Exercises for Athletes and Beginners

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YouTubeRunning Wild

12.2In Pull Bar For Vinyl Plank Flooring, Heavy Duty Laminate Installation Set

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walmart.ca

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FacebookRandom Thoughts

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🔥CORE🔥 1 Dumbbell only 3 rounds 10-15 reps each exercise⬇️ 1- Db pass through crunch 2- Sit ups 3- Twists 4- Side plank twists .... Cre: @fernandashaw_ #cardio #weightloss #fashion #abs #like #fitspo #gymtime #model #gains #powerlifting #yoga #strength #workoutmotivation #fitnessgirl #gymrat #homeworkouts #homeworkout #homeexercises #usa #newyork #sanfrancisco #california #losangeles | Gym Goals

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FacebookGym Goals

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Una belleza🫰🏽✨ Warm up Amrap 7:00 1:00 Ski 6 Scap Push ups 6 Hand Release Push ups 10 Db Angel Raises 10 Plank Get ups 💟Emom 20:00 1. 10 Strict Press 2. 15 Declined Ring Rows 3. Max Effort Db Inclined Bench Press 4. Max Effort Cal ski 5. Rest 💟Emom 8:00 6/6 Single Arm Db Row 10 Db Frontal Raises 📥Guarda esta rutina para que la hagas cuando no tengas tiempo⚡️ Unete a mis programas de entrenamiento en @elevatecoachingg app💜 | Laudice

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Michael Vazquez - Back Attack 🔥 😅 Want a stronger looking...

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celeste💫 on Instagram: "Happy Friday 🙌= Full Body Friday😤💪🏼 Workout details below: DB squat to press (4x8) Curl to press (4x10) Squat oblique twist (4x10) DB plank pull through (4x8) Single arm DB row (4x8) Single leg hip thrust (4x8) Comment or message me on what other content you would like to see from me !! Have a warm and blessed weekend ❤️"

已浏览 714 次2 周前

Instagramcelestejsabattus

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