Pilates Hip Circles.... - The Art and Science of Kinesiology
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Pilates Hip Circles.... - The Art and Science of Kinesiology
Pilates Hip Circles. 🎈🎈 . . Hip Circles is a Pilates Mat exercise that challenges the stability of the core to keep the pelvis in neutral posture while...
FacebookThe Art and Science of Kinesiology已浏览 667 次2018年12月7日
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Oh what a fun week we had focusing on LEG CIRCLES as the exercise of the week. There are so many ways to get those hips moving, torsos stabilisizing, breathing going, organs jostling, brains coordinating, glutes, hamstrings, deep rotators, hip flexors, hip extensors and pelvic floor muscles activating. Movement is an integrative experience. Try not to strip it down into focusing only on one lonely muscle group. They are ALL important to create balance, efficiency & ease. Having access to the ful
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Oh what a fun week we had focusing on LEG CIRCLES as the exercise of the week.
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Pilates Wall Exercise The pilates single leg circle exercise challenges the abs to work hard to keep the shoulders and pelvis stable, so that the leg moves independently from the rest of the body. In this variation I used the Wall for the exercise to help with alignment and posture. Full Length Pilates Classes on YouTube • Pilates On Demand #pelvicstability #hipstabilityexercise #wallexersice #wallworkouts #wallpilates #pilateswall #singlelegcircle #onelegcircle #masterpilatesinstructor #pilate
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