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vi-AA1d6URI
Microsoft News2023年6月29日
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Figure 4 is one of the best stretches for piriformis and easing sciatica and lower back pain. To perform this stretch, find a comfortable seated position with your legs extended in front of you. Cross your right leg over your left and place your right foot on the ground. Bring your left knee towards your chest, and hold that position for 20-30 seconds.Then, slowly lower your left knee back to the ground, and repeat on the other side. You can also hold the stretch for as long as you can without s
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Figure 4 is one of the best stretches for piriformis and easing sciatica and lower
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Nasty Figure 4 Knee Bar.- #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo #nogi #stxkickboxing #csw | CSW Fullerton
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Nasty Figure 4 Knee Bar.- #mma #ufc #bjj #boxing #muaythai #kickboxing
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Merrithew® Feature Repost: @realgoodpilates Discover the secrets of mastering the Tree Pose with STOTT PILATE® Instructor Trainer, @realgoodpilates! The rounded surface of Ladder Barrel offers the perfect support for achieving balance and grace in this pose.🌳 Get inspired! Save now and do it later. #Merrithew #STOTTPILATES #Pilates #PilatesInstructor #PilatesLovers #PilatesIsLife #PilatesBody | Merrithew
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Merrithew® Feature Repost: @realgoodpilates Discover the secrets of mastering the Tree Pose with STOTT PILATE® Instructor Trainer, @realgoodpilates! The rounded surface of Ladder Barrel offers the perfect support for achieving balance and grace in this pose.🌳 Get inspired! Save now and do it later. #Merrithew #STOTTPILATES #Pilates #PilatesInstructor #PilatesLovers #PilatesIsLife #PilatesBody | Merrithew
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Figure 4 Wall Stretch
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