Symptoms of PCOS (Polycystic Ovary Syndrome)

Understanding PCOS!

Did you know tiny tweaks to your routine can make a big difference? 🤩 Micro-habits are small, easy actions you do daily that add up over time. You may not notice the difference in your PCOS the first day you start a micro-habit, but over time that micro-habit becomes a natural behavior. Then your symptoms that used to be so unmanageable, are now under control! 💕 Small steps, big changes✨ Did you know that we designed The Cysterhood app to help you with some of these habits? 🥞 With our big LIB

This is the best PCOS... - Drew Baird "the PCOS Mentor"

“PCOS is the great sleep thief!” - @dr.felicegersh in her book PCOS SOS‼️Do you ever feel like a night owl? 🦉 No matter how tired you are in the daytime, insomnia just overpowers many of us Cysters! This is because of our imbalanced hormones. 👉 Melatonin & cortisol irregularities cause insomnia, which is 4-10x higher in women with PCOS!Now, shouldn’t high melatonin help us sleep? In theory yes. But because of chronically high levels, our receptors are likely damaged, causing us them to not fun