A stretch that your neck will love! The levator scapulae, upper trapezius, paraspinals, and suboccipitals will be getting stretched with this lovely maneuver. With the above stretch, it is important to remember to do it gently. There is no need to crank your head down - that can result in more guarding. Stretches on their own are often not the solution to eliminating the pain forever. In some instances, doing a single stretch can resolve the issue for a long time, however, for a majority of peop
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A stretch that your neck will love! The levator scapulae, upper trapezius, paraspinals, and suboccipitals will be getting stretched with this lovely maneuver. With the above stretch, it
Whealth. TOOL · Intension. A stretch that your neck will love! The levator scapulae, upper trapezius, paraspinals, and suboccipitals will be getting stretched with this lovely maneuver. With the above stretch, it is important to remember to do it gently. There is no need to crank your head down - that can result in more guarding. Stretches on ...
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Let me make this CLEAR…I think frequent passive stretching can be useful for certain recovery & meditative/mental benefits. But if the reason you’re stretching every day is because you think it’s going to lead to significant, long-lasting improvements in your overall flexibility, then you’re probably going to be very disappointed with the results. The intensity of the flexibility work you’re doing is WAY more important than how often you do it. And the reason I’m sharing this message, is because
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Let me make this CLEAR…I think frequent passive stretching can be useful for certain recovery & meditative/mental benefits. But if the reason you’re stretching every day is because you think it’s going to lead to significant, long-lasting improvements in your overall flexibility, then you’re probably going to be very disappointed with the results. The intensity of the flexibility work you’re doing is WAY more important than how often you do it. And the reason I’m sharing this message, is because
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