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I like to break things down to their most simple parts.⁣ ⁣ Breathing in positions always ends up being something that never fails and always amazes me.⁣ ⁣ 2nd drill. Lye on your back and get into a front rack position with hands on the floor.⁣ ⁣ Breathe. Breathe until you are comfortable and your body is relaxed.⁣ ⁣ Voila. ⁣ ⁣ Better front rack position.⁣ ⁣ Now load it up and squat something heavy.⁣ ⁣ #FrontSquatMobility #FrontSquat #Breathing #BreathingExercises #PositionalBreathwork #Mobility

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