Did you know that bilateral stimulation, like tapping or eye movements, can actually help regulate your nervous system? It works by activating both hemispheres of the brain, which allows you to process difficult emotions and memories in a more adaptive way. Research has shown that bilateral stimulation can increase activity in the prefrontal cortex, which is responsible for regulating emotions and making rational decisions. It also decreases activity in the amygdala, which is the part of the bra