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OVERCOMING ISOMETRICS Overcoming Isometrics are a great way to build maximal force capacity in a safe and controlled manner. By pushing as hard as you can into an immovable object like pins or a rack, you expose your body to your max force with a reduced risk of injury as there is no actual movement. There are several ways to do this, such as: Calf Raise Overcoming Iso (Double and Single Leg) Straight Legged Bridge Overcoming Iso (Double and Single Leg) Squat Overcoming Iso (Double and Single Le

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