Oblique Crunches Each Side - 搜索视频

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Get those obliques fired up with side crunches! 💪🔥 Add them to your routine and see the difference in your core strength. Join our gym club today, call/Whatsapp: 256702711056 https://spekeapartments.com/wampewo/gym-club/ #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivationspeech | Speke Apartments Gym

Get those obliques fired up with side crunches! 💪🔥 Add them to your routine and see the difference in your core strength. Join our gym club today, call/Whatsapp: 256702711056 https://spekeapartments.com/wampewo/gym-club/ #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivationspeech | Speke Apartments Gym

已浏览 1.1万次4 个月之前

FacebookSpeke Apartments Gym

Wanting to work on your obliques? Standing side crunches are ❌NOT❌ the answer. Instead, try a Kettlebell Windmill! Start with your feet about hip width apart, feet facing forward. Hold a kettlebell in one hand and press up directly above the shoulder. Make sure your spine is straight and your core is engaged. With the other hand, start to glide it down the outside of the leg, bending at the side, while keeping the kettlebell arm in place towards the ceiling. Then reverse the movement and return

Wanting to work on your obliques? Standing side crunches are ❌NOT❌ the answer. Instead, try a Kettlebell Windmill! Start with your feet about hip width apart, feet facing forward. Hold a kettlebell in one hand and press up directly above the shoulder. Make sure your spine is straight and your core is engaged. With the other hand, start to glide it down the outside of the leg, bending at the side, while keeping the kettlebell arm in place towards the ceiling. Then reverse the movement and return

FacebookAmber Tacy

SIDE AB & oblique workout

SIDE AB & oblique workout

已浏览 1392 次6 个月之前

FacebookJennelyn Florentino

Side oblique Muscle exercises ( save and share) 15-20 reps each exercise 3-4 sets each #kajal #sharpmedia @mahabir #abs #workout #exercise #dedication #gym #lifestyle #photoshoot #instagood #instagram #reels | Lovepreet Fitness

Side oblique Muscle exercises ( save and share) 15-20 reps each exercise 3-4 sets each #kajal #sharpmedia @mahabir #abs #workout #exercise #dedication #gym #lifestyle #photoshoot #instagood #instagram #reels | Lovepreet Fitness

已浏览 1528 次4 个月之前

FacebookLovepreet Fitness

MUFFIN TOP WORKOUT 1. 50 secs Side Bends 2. 50 secs Side crunches 3. 50 secs Around the head 4. 25 secs each side, leg lift crunch 5. 50 secs Over head reaches Repeat all 3 times Visit my app Cara Fitness for the real time workout. You will find lots of MUFFIN TOP workouts for you to choose from 👍🏼 What workouts would you like me to do for you?? #muffintop #muffintopworkout #womenover40 #over40fitness #menopause #perimenopause #menopausefitness #perimenopauseweightloss | Cara Fitness

MUFFIN TOP WORKOUT 1. 50 secs Side Bends 2. 50 secs Side crunches 3. 50 secs Around the head 4. 25 secs each side, leg lift crunch 5. 50 secs Over head reaches Repeat all 3 times Visit my app Cara Fitness for the real time workout. You will find lots of MUFFIN TOP workouts for you to choose from 👍🏼 What workouts would you like me to do for you?? #muffintop #muffintopworkout #womenover40 #over40fitness #menopause #perimenopause #menopausefitness #perimenopauseweightloss | Cara Fitness

已浏览 1.2万次5 个月之前

FacebookCara Fitness

3 KILLER Oblique Exercises 🔥 ⠀ 1️⃣ Seated Cable Side Crunch - 10 reps each side 2️⃣ Hanging Straight Leg Twist - 12 reps 3️⃣ Seated Russian Twist with Dumbbell - 20 reps 🔁 4 Sets each exercise (total 12 sets) ⏱ 30 seconds of rest between each set . . . . . . #abs #shredded #obliques #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmot

3 KILLER Oblique Exercises 🔥 ⠀ 1️⃣ Seated Cable Side Crunch - 10 reps each side 2️⃣ Hanging Straight Leg Twist - 12 reps 3️⃣ Seated Russian Twist with Dumbbell - 20 reps 🔁 4 Sets each exercise (total 12 sets) ⏱ 30 seconds of rest between each set . . . . . . #abs #shredded #obliques #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmot

已浏览 2.3万次8 个月之前

FacebookNicolas Iong Lee

Oblique exercises: Russian Twists, Side Plank, Plank Dips, Slow Mt Climbers with Twist! Do 20 RT, Plank 1 minute, 10 dips each side and 10 MC with twist each side, repeat 3X | Lea Craig Ward

Oblique exercises: Russian Twists, Side Plank, Plank Dips, Slow Mt Climbers with Twist! Do 20 RT, Plank 1 minute, 10 dips each side and 10 MC with twist each side, repeat 3X | Lea Craig Ward

FacebookLea Craig Ward

Soothing Crunches and Fun Sounds for Ultimate ASMR

Microsoft NewsSatisfying Official

Save this workout! Alternatives 👇🏼👇🏼 1. 10 reps each side Alternative: plank cross knee tuck 2. 15 reps Alternative: leg raise with scissor kick 3. 15 reps each side Alternative: bicycle crunches 4 rounds #abs #core #coreworkout | Alexia Clark

已浏览 7571 次2 个月之前

FacebookAlexia Clark

The worst abs exercises? 🤔 1 - SIDE BEND Using an equal weight in each hand is pointless. When laterally flexing, the resistance cancels each other. 2 - CRUNCHES Adds strength to a posture we habitually spend most of our day. This move isolates the superficial abs without integrating the body as a whole. 3 - RUSSIAN TWIST Doesn't replicate the demands of conventional gym exercises. Some people speculate this makes the obliques blocky too. 💪 Become a Master at Calisthenics, shop fitnessfaqs wor

已浏览 8622 次7 个月之前

FacebookFitnessFAQs

Core Training Here’s A Quick Ab Routine After Your Workout Today! ▪️Plank Oblique Crunches ▪️Mountain Climbers ▪️Superman Raises ▪️Side Plank ▪️Candlestick ▪️Tuck Crunches 30 Second Each Exercise 15 Second Rest Between Exercises 3 Sets Like-Share-Save #coreexercises #abworkouts #sixpacks #calisthenics #noequipmentworkout #bodyweightexercises #homeworkouts #abs #lowerabs #obliques #corestability | Gym Rat

已浏览 2898 次3 个月之前

FacebookGym Rat

Unwind with the Best Slurps, Snaps and Crunches

Microsoft NewsSatisfy

@ryanjterry Ab circuit for you to try 👊🏼1) hanging leg raise4x 12-15 reps2) oblique leg raises4x 12-15 reps3) abdominal cable crunch 4x 12-15 reps4) cable woodchop 4x 12-15 reps on each side5) abdominal mountain climbers 4x 12-15 reps on each side 👊🏼 | Mr. Olympia LLC

已浏览 4.9万次5 个月之前

FacebookMr. Olympia LLC

Super TIGHT CORE 🥵😜🔥 Lower BELLY OBLIQUES focus today. Treated this as a circuit, so here are the details: 3 rounds (add more if you’re up for it!) 60 second rest after each roundWorkout: 20 Bicycle Kicks (big circles with control) 10 modified Jackknife 20 Alt. Oblique Crunch (10 each side) 10 Knee Tuck (lifting up as much as possible) HAPPY 4th all!!! 💪🏼🇺🇸💥 | Dominique Neto Fitness

已浏览 2.7万次5 个月之前

FacebookDominique Neto Fitness

OBLIQUE (LOVE HANDLES) COMBINATION 🚨❗️💥 We straightening out these love handles for the fitted dresses and the half shirts 😏🤣 No fat is safe from my combinations! 4 sets each side PLEASE❗️ Dm me to purchase my $10 workout programs 📲 King of TRANSFORMATIONS… and COMBINATIONS 🚨 | Knight's Gym

已浏览 3924 次5 个月之前

FacebookKnight's Gym

🔥 4 DRILLS TO EASE BACK PAIN & LOSE LOVE HANDLES!These drills target the obliques & QL (Quadratus Lumborum) and train lateral spinal stability & strength. Do each drill as outlined below: 1.) Lateral Hip & Spine Opener on Ball: 1-2 minutes/side2.) DB Side Bend Against Wall: 5-10 reps/side3.) Copenhagen/Adductor Plank: 30-60 seconds/side4.) DB QL Raise/Lateral Back Extension:: 5-10 reps/side5.) Bodyweight QL Raise/Lateral Back Extension: max reps/sideYou can also combine them into a full workout

已浏览 331 次4 个月之前

FacebookBJ Gaddour

Been getting asked for more obliques, so here are my 4️⃣ picks of the day. 💪🏼 And you only need your BODY. 😁 🔷 Windshield Wipers 🔷 Kneeling Wood Chopper 🔷 Plank Oblique Hip Dips 🔷 Side Lying Oblique Crunch 3-4 sets x 10 reps each 🔥 #obliques #obliqueworkout #coreworkout #corestrength #womenshealth #womensfitness #athomeworkouts #strengthtraining | Dominique Neto Fitness

已浏览 1.6万次8 个月之前

FacebookDominique Neto Fitness

Calisthenics = Model Physique ☆ Workout: :20 plank 30 crunches 25 Russian twists 5 lying leg raises 50 bicycle crunches 30 mountain climbers :30 plank 5 tiger poses (each leg) 20 flutter kicks 10 leg climb crunches 10 V-ups 15 oblique crunches (each side) 20 Russian twists 10 lying leg raises 25 bicycle crunches 20 mountain climbers :50 plank 10 Pullups 10 Close Grip Pull ups 10 Wide Grip Pull ups #ﬁtness #fitnesscalisthenics #calisthenics #calistenics #modelphysique #calistenicstraining

已浏览 1.4万次2023年10月14日

TikToknaheimyusuf

If you want shredded obliques, you need to understand the function of the muscle more than the action. Muscle Action is simply viewed as how the muscle shortens and lengthens. Function is the role of said muscle in terms of providing stability. And, your core muscles are stabilizers. So, stop doing side crunches already! If you want better training tips, make sure to drop me a follow to cut through the b.s. and just focus on what actually works 💪🏼. I'm on a mission to help as many people as I

已浏览 7606 次4 个月之前

FacebookTom Mouland

45lbs Side Oblique Crunches (Super-Lite) [Left Side] | #fitness #shorts #obliques 💪

YouTubeKalvin Calvert

7 MINUTE AB WORKOUT

已浏览 245 次11 个月之前

YouTubeLive En Pointe

6 Minute Abs Workout | No Rest 💪

已浏览 3.8万次3 个月之前

YouTubeThe Body Coach TV by Joe Wicks

Core, core, we want more CORE 😂👏🏾🗣️- Standing oblique crunches x30 each side - Kneeling goodmornings x30- Plank pull through x30 each side - Standing marches x30 each side Let’s work queens!! 🤍Comment “wellness” for your full workout guide & free ebook on losing & maintaining weight loss tips & your workout guide ✨#postpartumfitnessjourney #postpartum #postpartumweightloss #postpartumtransformation #athomeworkouts #postpartumfitness #athomeworkout #postpartumbody #postpartumbodylove #mombod

Alternating Heel Touches

已浏览 16 次1 个月前

YouTubeGabby Gomez

Alfie Evans | Online Fitness Coach on Instagram: "Ronaldo’s Ab Workout✅ 20 leg lifts 40 heel taps 20 suitcases 30 elbow to knee crunches each side 40 toe taps Repeat 4 times For daily muscle gain/fat loss tips follow me."

已浏览 136.9万次6 个月之前

Instagramaefitnessig

🔥 Core Burnout Circuit 🔥

已浏览 540 次1 周前

YouTubesophea fitness

Ultimate Home Abs Workout: Fast Results, No Equipment Needed!

已浏览 94 次3 个月之前

YouTubeWeight Training Mentor

Oblique Core Training🦈 #calisthenics #obliques #abs #bodyweightexercise #homeworkouts #coretraining

已浏览 781 次2 个月之前

YouTubeBeast Body Fitness Tre & Cass

ABS WORKOUT 🔥

已浏览 1.6万次2022年12月6日

FacebookRomane Lanceford

Hanging Core Training #abs #workoutshorts #coretraining #ninjatraining #exercise

已浏览 9334 次6 个月之前

YouTubeBeast Body Fitness Tre & Cass

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