Alternate Nostril Breathing is a great way to calm the nervous system and is an effective stress reliever that anyone can practice at any time of the day! Simply place your thumb over you right nostril, breathe in through your left, hold and then close off your left nostril with your ring finger and deeply breathe out through your right. Breathe in again through your right, hold, place your thumb back over your right nostril and breathe out through your left. Take another deep breath through you