A statewide licensing scheme, school nicotine treatment programs and the power for local councils to police smoke-free zones are among the recommendations of a long-awaited tobacco industry review. #melbourne #victoria #tobaccolaws | Herald Sun

I overcame Adderall, gaming, alcohol, nicotine, and weed addiction. Here’s how I did it: 1⃣ Acknowledge the problem: I used to think I could quit whenever, but realizing I didn’t want to quit was a wake-up call. 2⃣ Understand your motivation: Change needs purpose. Without a reason, your efforts won’t last. 3⃣ Define your identity: Unless you change how you see yourself, old habits will creep back in. 4⃣ Replace with a positive focus: Swap addiction for a healthy obsession like fitness. Pour your