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The same foods that create the most greenhouse gases appear to be the very ones that contribute to many of our chronic diseases. Meat (including fish), eggs, and dairy were found to have the greatest environmental impact, whereas grains, beans, fruits, and vegetables had the least. (1) Simply eating less meat seems to be a relatively cheap and easy way to mitigate climate change, in contrast to many other factors outside our control. (2) A more plant-based diet may help prevent, treat, or even r

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Origins: 10 Facts About Fire