Neutral Grip Pull Down - 搜索视频

Train pull with the big bad wolf 🐺⚡️ 1️⃣ Neutral grip pull-down - 3 sets, 10-15 reps 2️⃣ Overhand chest supported row - 3 sets, 10-15 reps 3️⃣ One arm db row - 3 sets, 8-12 reps 4️⃣ Katana extensions - 3 sets, 8-12 reps 5️⃣ Cable laterals - 3 sets, 8-12 reps Tomorrow is a rest day so feet up get ready to attack the next workout⚡️🐺 Any questions on this just drop them Below happy to help 🤝 | Tony McAleavey

Train pull with the big bad wolf 🐺⚡️ 1️⃣ Neutral grip pull-down - 3 sets, 10-15 reps 2️⃣ Overhand chest supported row - 3 sets, 10-15 reps 3️⃣ One arm db row - 3 sets, 8-12 reps 4️⃣

Tony McAleavey. Tony McAleavey · Original audio. Train pull with the big bad wolf 🐺⚡️ 1️⃣ Neutral grip pull-down - 3 sets, 10-15 reps 2️⃣ Overhand chest supported row - 3 sets, 10-15 reps 3️⃣ One arm db row - 3 sets, 8-12 reps 4️⃣ Katana extensions - 3 sets, 8-12 reps 5️⃣ Cable laterals - 3 sets, 8-12 reps Tomorrow ...

FacebookTony McAleavey已浏览 85 次2023年9月20日

Pull-down Variations

Lat PullDown Variations 🔱 SAVE and pull this up your next pull day 💪🏾 Note there will be some other muscle overlaps depending on what grip or attachment you use. This shows what part of the back is being hit more. — 1️⃣: Overhand Wide Grip - hits: teres major and minor 2️⃣: Overhand Middle Grip - hits: Middle lats 3️⃣: Underhand Grip - hits: Lower lats & Biceps 4️⃣: V-bar Grip - hits: Mid and Lower lats Cre: yokokofit . . . . . . #latpulldown #latpulldowns #latpulldownmachine #latpull #latexe

Lat PullDown Variations 🔱 SAVE and pull this up your next pull day 💪🏾 Note there will be some other muscle overlaps depending on what grip or attachment you use. This shows what part of the back is being hit more. — 1️⃣: Overhand Wide Grip - hits: teres major and minor 2️⃣: Overhand Middle Grip - hits: Middle lats 3️⃣: Underhand Grip - hits: Lower lats & Biceps 4️⃣: V-bar Grip - hits: Mid and Lower lats Cre: yokokofit . . . . . . #latpulldown #latpulldowns #latpulldownmachine #latpull #latexe

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已浏览 105 次2023年3月28日

LAT PULLDOWN VARIATIONS-Lat pulldowns are one of the most popular back exercises. There are tons of different attachments and grips you can use and while there will be overlap of the muscles hit between all of them, you can emphasize different areas.A wide overhand grip hits the teres major and teres minor. An overhand middle grip shifts the focus to the middle lats. An underhand grip emphasizes more lower lats and biceps. A v bar grip targets the middle and lower lats.🔥#latpulldown #latpulldow

LAT PULLDOWN VARIATIONS-Lat pulldowns are one of the most popular back exercises. There are tons of different attachments and grips you can use and while there will be overlap of the muscles hit between all of them, you can emphasize different areas.A wide overhand grip hits the teres major and teres minor. An overhand middle grip shifts the focus to the middle lats. An underhand grip emphasizes more lower lats and biceps. A v bar grip targets the middle and lower lats.🔥#latpulldown #latpulldow

FacebookPfau Fitness

已浏览 138.1万次2023年2月27日

Lat pulldowns are a great exercise with many variations to target different parts of your back. However, one variation you should avoid is behind the neck pulldowns. Not only does it increase your chance for injury, but it doesn’t provide any benefit that you can’t obtain from other lat pulldown variations. Stick with variations where you pull in front of you. #latpulldown #latpulldowns #latpulldownmachine #latpull #latexercise #latexercises #backexercise #backexercises #latpulldownvariation | P

Lat pulldowns are a great exercise with many variations to target different parts of your back. However, one variation you should avoid is behind the neck pulldowns. Not only does it increase your chance for injury, but it doesn’t provide any benefit that you can’t obtain from other lat pulldown variations. Stick with variations where you pull in front of you. #latpulldown #latpulldowns #latpulldownmachine #latpull #latexercise #latexercises #backexercise #backexercises #latpulldownvariation | P

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已浏览 1827 次2023年4月8日

热门视频

Blow Up Your Back With the Neutral-Grip Pulldown | BarBend

Blow Up Your Back With the Neutral-Grip Pulldown | BarBend

2023年6月13日

Can’t do a chin up yet? ➡️ Try this! Tall Kneeling Cable Neutral Grip Pull Down ▫️Ribs down/ belly button to spine ▫️Squeeze glutes (no arch in low back) ▫️Knees under hips/ together ▫️Shoulders down away from ears ▫️Pull hands to chest ▫️Squeeze shoulder blades together | Jessie Coyle

Can’t do a chin up yet? ➡️ Try this! Tall Kneeling Cable Neutral Grip Pull Down ▫️Ribs down/ belly button to spine ▫️Squeeze glutes (no arch in low back) ▫️Knees under hips/ together ▫️Shoulders down away from ears ▫️Pull hands to chest ▫️Squeeze shoulder blades together | Jessie Coyle

FacebookJessie Coyle

11 个月之前

Neutral Grip Pull-Ups - How To Do, Benefits & Muscles Worked | AMMFitness

Neutral Grip Pull-Ups - How To Do, Benefits & Muscles Worked | AMMFitness

ammfitness.co.uk

2019年11月8日

Pull-down Benefits

Here are three key benefits of the lat pull-down exercise: 1. Strengthening the Back Muscles: The lat pull-down is an effective exercise for building strength and muscle in the back, particularly the lats. Strong lats contribute to better posture and overall back stability. By targeting these muscles, the exercise helps improve upper body strength, which can be advantageous in various activities and sports. 2. Developing Upper Body Stability: The lat pull-down is a compound exercise that engages

Here are three key benefits of the lat pull-down exercise: 1. Strengthening the Back Muscles: The lat pull-down is an effective exercise for building strength and muscle in the back, particularly the lats. Strong lats contribute to better posture and overall back stability. By targeting these muscles, the exercise helps improve upper body strength, which can be advantageous in various activities and sports. 2. Developing Upper Body Stability: The lat pull-down is a compound exercise that engages

FacebookCoach Jess

已浏览 104 次2024年1月13日

Pulldowns are simply not as effective as chin-ups, but they can offer variation to your training, especially because you can perform them with many different types of grips (such as wide, narrow, pronated, supinated). They also are effective exercise variations for rehabilitation and for overweight individuals who struggle with chin-ups. However in order to get the most out of them make sure you execute them correctly. Don’t make these common mistakes ❌ ❌ Swinging excessively ❌ Partial Reps ❌ Pe

Pulldowns are simply not as effective as chin-ups, but they can offer variation to your training, especially because you can perform them with many different types of grips (such as wide, narrow, pronated, supinated). They also are effective exercise variations for rehabilitation and for overweight individuals who struggle with chin-ups. However in order to get the most out of them make sure you execute them correctly. Don’t make these common mistakes ❌ ❌ Swinging excessively ❌ Partial Reps ❌ Pe

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已浏览 289 次2024年1月2日

How to Pull- Down (SAVE as a reminder)🔥 If you can’t yet do a pull-up which is one of the best exercises to build your back, then a pull-down is a very great alternative! Here is exactly how I perform my pull-downs to maximize my result. Remember, keep your chest up & pull all the way down. 👉SAVE & TRY it next time you’re at the gym👌 🚀You can still get a discount by using my code “MARVIN10” to save on @zindunutrition Free Shipping. Link in bio @marvinachi . . . . . . . . . #pulldown #back #b

How to Pull- Down (SAVE as a reminder)🔥 If you can’t yet do a pull-up which is one of the best exercises to build your back, then a pull-down is a very great alternative! Here is exactly how I perform my pull-downs to maximize my result. Remember, keep your chest up & pull all the way down. 👉SAVE & TRY it next time you’re at the gym👌 🚀You can still get a discount by using my code “MARVIN10” to save on @zindunutrition Free Shipping. Link in bio @marvinachi . . . . . . . . . #pulldown #back #b

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已浏览 1.3万次2022年11月28日