Fitness in Four: Neck exercises to improve your posture

Neckhumpexercises,stiffneck,lossofcurvature,straighteningofcervicalspine,thoraciccurve,cervicalpain,cervicalspondylitis,forwardhead correction. | Chiropractor IN DELHI

Say goodbye to neck pain with these three effective exercises! 💪💆‍♀️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Cervical Shrug and Shake: Relieve tension and strengthen your neck muscles by incorporating this simple yet powerful exercise into your routine.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Bent Forward Thoracic Rotation: Unlock stiffness and improve mobility in your upper back and neck with this exercise. Feel the tension melt away as you gently rotate and stretch.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Neck Bridge: Take your neck flexibility to new heights with thi

Exercises for cervical... - Chiropractor IN DELHI

Neck and shoulder pain ❓ . .. . . #neckpain #neckpainrelief #shoulderpain #cervical #neck #usa #viralreels #trendingreels #england #germany #corporate | Vedicyoga with Shivam