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How to UNLOCK your tight neck at home! This technique uses a pillow case to help give the neck some gentle traction. Cervical (neck) traction is a treatment for neck pain that involves lightly pulling on your head to create space between the bones in your neck (your cervical vertebrae). You might see it referred to as spinal traction. FOLLOW TO RELAX YOUR BODY! #neckpain #stretching | Moore Wellness

How to UNLOCK your tight neck at home! This technique uses a pillow case to help give the neck some gentle traction. Cervical (neck) traction is a treatment for neck pain that

Moore Wellness. Moore Wellness · Original audio. How to UNLOCK your tight neck at home! This technique uses a pillow case to help give the neck some gentle traction. Cervical (neck) traction is a treatment for neck pain that involves lightly pulling on your head to create space between the bones in your neck (your cervical vertebrae). You ...

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Tech Neck Relief Exercises. 2 Essential Stretches to Relieve Neck and Back Tension. Join Dr. Rahim as he addresses a prevalent concern among his patients – ‘TECH NECK.’ Discover simple yet effective at-home stretches designed to alleviate neck and back tension caused by prolonged tech device use. Share your thoughts on which type of stretches you’d like to explore next! #TechNeckRelief #StretchesForWellness #healthtips . Gonstead Wellness is located in Los Angeles, CA. For new patients: Info@drr

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