Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier

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These Are the 5 Best Exercises to Build Biceps | Men’s Health Muscle

Najlepsze ćwiczenia na biceps - trening w domu i na siłowni

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Biceps Brachii Muscle - Origin, Insertion, Action, 3D Model | AnatomyZone

Biceps femoris muscle

Biceps Brachii