We just published a new 30min workout in the app: Bodyweight Training 2.0 🥇 Level 2 Lunging to Kickout This workout combines back lying exercises, quadruped mobility exercises, side kneeling transitions, and lunging movements. Give this Straight Lunge a try. If you’d like complete workouts and programs, download the app. 🔗 in bio. 7-day free trial | Mark Lauren Bodyweight Training

Flick days, a coach's post from @lanti_____ 🔥⁠ ⁠ These are the days where the goal is to throw as hard as possible with minimal to no intent from the upper half. We know that throwing at high velocities involves a relaxation phase, which allows the arm to float into deeper positions and maximize efficient energy and momentum transfer from the lower half. ⁠ ⁠ This is a trait some athletes lack, since the first thing they want to do is "muscle-up" the throw from the arm. When this happens, the to