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5 Multifidus Exercises for a Strong & Stable Lumbar Spine

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5 Multifidus Exercises for a Strong & Stable Lumbar Spine

While the multifidus is a relatively small muscle, it’s critical for spine stability and these effective multifidus exercises can prevent low back pain.

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FIBULARIS LONGUS is a muscle... - Institute of Human Anatomy

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What’s 1 exercise that works MULTIPLE muscles? 🤔 COMPOUND MOVES! 👏 These are exercises that involve multiple joints & muscle groups working together simultaneously! 💪These moves efficiently target MULTIPLE areas of the body in a single movement (e.g. squats, deadlifts, push-ups, lunges, etc.) 🤩 What ELSE makes compound moves SO beneficial? 👀❤️‍🔥 They lead to a higher calorie burn, because they engage multiple muscle groups simultaneously❤️‍🔥 They enhance muscle strength, development & ton

What’s 1 exercise that works MULTIPLE muscles? 🤔 COMPOUND MOVES! 👏 These are exercises that involve multiple joints & muscle groups working together simultaneously! 💪These moves efficiently target MULTIPLE areas of the body in a single movement (e.g. squats, deadlifts, push-ups, lunges, etc.) 🤩 What ELSE makes compound moves SO beneficial? 👀❤️‍🔥 They lead to a higher calorie burn, because they engage multiple muscle groups simultaneously❤️‍🔥 They enhance muscle strength, development & ton

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What’s 1 exercise that works MULTIPLE muscles? 🤔 COMPOUND MOVES! 👏 These are exercises that involve multiple joints & muscle groups working together simultaneously! 💪These moves efficiently target MULTIPLE areas of the body in a single movement (e.g. squats, deadlifts, push-ups, lunges, etc.) 🤩 What ELSE makes compound moves SO beneficial? 👀❤️‍🔥 They lead to a higher calorie burn, because they engage multiple muscle groups simultaneously❤️‍🔥 They enhance muscle strength, development & ton

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