Mountain Pose Tutorial - 搜索视频

Mountain pose

Try this simple yoga pose while standing.

2019年9月17日

Mountain Pose Benefits

🧘‍♀️ In Sanskrit, Tada = mountain and Asana = yoga pose. Tadasana, therefore, signifies a pose where one stands firm and upright as an unwavering mountain. It is the mother of all asanas since many poses emerge from this pose. 🌄 Yoga teachers of the Ashtanga tradition call it Samasthiti. Sama = equal and sthiti = standing still. Mountain Pose (Tadasana) is considered a foundational standing pose for any other yoga asana. It is also core strengthening, for example the Sun Salutation series star

🧘‍♀️ In Sanskrit, Tada = mountain and Asana = yoga pose. Tadasana, therefore, signifies a pose where one stands firm and upright as an unwavering mountain. It is the mother of all asanas since many poses emerge from this pose. 🌄 Yoga teachers of the Ashtanga tradition call it Samasthiti. Sama = equal and sthiti = standing still. Mountain Pose (Tadasana) is considered a foundational standing pose for any other yoga asana. It is also core strengthening, for example the Sun Salutation series star

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Emily | Yoga Health Coach on Instagram: "MOUNTAIN POSE ⛰️✨ The Power Pose This simple pose is the foundation of ALL standing yoga poses and has so many benefits for your body and mind including: ✔️ Lowering Cortisol levels ✔️ Reduces stress ✔️ Increases confidence ✔️ Improves posture ✔️ Relieves pain and tension in the neck, back, & shoulders ✔️ Strengthens legs & core ✔️ Entrances balance & stability ✔️ Boosts circulation ✔️ Improves focus & concentration Try it and let me know what you think a

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