Mindfulness meditation: ten minutes a day improves cognitive function
theconversation.com
Mindfulness meditation: ten minutes a day improves cognitive function
Science shows that this simple mindfulness technique improves concentration and working memory.
2018年9月20日
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taichi.lujing on Instagram: "5 simple movements for longevity! Want to stay healthy, mentally clear, and energetic for years to come? These 5 exercises will help you feel younger, more energetic, and lighter every day: 1. Yintan point massage – improves concentration and calms the mind. 36 times, from the eyebrows up. 2. Warming up the earlobes – activates blood circulation and a boost of energy. 36 times on each side. 3 Massage the wings of the nose - stimulates the respiratory system. 36 times
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taichi.lujing on Instagram: "5 simple movements for longevity! Want to stay
taichi.lujing
МАТЕМАТИКА | КТЛ, НИШ, РФМШ-ға дайындық Айгерім Құралбекқызы on Instagram: "We have ready product for you🤩With this easy-to-follow math product, we help you take care of your brain health🧠 which is vitally important 🔗Write to the link inte BIO. (sign up faster with a discount) After 10 days of training, memory in adults improves by 12%, and in children by 20%🤯"
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МАТЕМАТИКА | КТЛ, НИШ, РФМШ-ға дайындық Айгерім Құралбекқызы on
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The Benefits of Meditation | Improve Your Life with This Ancient Practice. Learn about the amazing benefits of meditation, including reduced stress, improved focus, and even improved immune function. Start meditating today and experience the positive impact it can have on your life. Meditation, Benefits of Meditation, Mindfulness, Stress Reduction, Improved Focus, Improved Immune Function, Self-Care. #Meditation #Mindfulness #StressReduction #SelfCare #MentalHealth #HealthyLiving | The Factivate
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The Benefits of Meditation | Improve Your Life with This Ancient Practice. Learn about the amazing benefits of meditation, including reduced stress, improved focus, and even improved immune function. Start meditating today and experience the positive impact it can have on your life. Meditation, Benefits of Meditation, Mindfulness, Stress Reduction, Improved Focus, Improved Immune Function, Self-Care. #Meditation #Mindfulness #StressReduction #SelfCare #MentalHealth #HealthyLiving | The Factivate
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