Meditation, a vital implement for Buddhists, assists us in deepening our understanding and navigating through arduous experiences. It holds the potential to be an enriching journey, however, if misused as a means of spiritual bypassing, it merely serves as an escape route. Inherently, humans yearn for happiness and freedom from suffering, as the Dharma teaches us. Yet, the only path to this long-term relief is through acquainting ourselves with suffering, understanding its roots and the aspects

Mindfulness of Breathing Meditation (Anapasati Bhavana)