Fun Medicine Ball Workout!

Medicine ball workout 🏀 well technically I’m using a slamball, which is filled with sand and doesn’t bounce, but this workout can be done with the bouncy medicine ball as well, which is usually more available to everyone 🤗 🏀 Squat clean and press slam. If you are using the bouncy ball, catch it on the bounce. I’m catching it on the floor. 🏀 Single arm Arnold press. Balance the ball on the palm of your hand and stay engaged. On your last press, hold it overhead and go straight into the next e

Rock-Solid Core: Mini Ball Plank for Lifelong Fitness#fiftyfit #core #posture #joint #FunctionalFitness | Trainer June

Stay Balanced and Strong After 50 with the Swiss Ball Plank! 🏋️‍♂️ #fiftyfit #balance #core #fullbody #FunctionalFitness | Trainer June

Quick Med Ball Core Routine For Runners This medicine ball core routine can be beneficial for runners as it helps to strengthen the core muscles, improving stability and overall running performance. Here’s a simple med ball core routine specifically tailored for runners: 👉Med Ball Twist Press 👉Med Ball Alternate V Sits 👉Med Ball climbers 👉Sprinter Sit-up 👉Med Ball Chest Toss 👉Low plank hold to Ball taps Perform each exercise in a circuit fashion, completing 1-2 rounds with minimal rest in