Suryanamaskara is very very essential practice for everyone for our physical, mental, emotional and spiritual health but it depends on how well you're comfortable and how well you're connected with the breath & the movement Many will face difficulty in doing ashtanganamaskara because it requires minimum hand & core Strength to perform multiple repetitions. This is preparation for Chaturanga Dandasana. Comment "Yes" for more such corrections, alignment, breathing, mantra and many more tips regard
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