Do you hate how your legs looks in skirts and shorts? Do you wish that they were more defined? The leg extension is a great exercise to achieve this, but here’s what you’re doing wrong! You’re rushing the exercise too much and bouncing the weight around rather than controlling it. Instead you want to make sure that you’re really focussing on contracting the muscles and getting a good squeeze them in at the top. If you start adding this on to your squats, lunges, and leg press you’ll start to see