AARP - Here's an easy workout to exercise the arms and...
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FacebookAARP
AARP - Here's an easy workout to exercise the arms and...
Here's an easy workout to exercise the arms and abs. Find a pace that works for you and give it a try!
已浏览 77.6万 次2016年12月7日
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Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Loosen up and feel ready to tackle the day with this simple, 5-minute morning routine! 1️⃣ Shoulder Rolls (10 reps each direction). Roll your shoulders forward and backward to release tension. This helps improve flexibility and reduce stiffness in your upper body. 2️⃣ Neck Stretches (10 reps forward, backward and side to side). Tilt your head gently in all directions to release neck tension and improve range of motion. 3️⃣ Ankle Circles (10 ro
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Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Loosen up and feel ready to
三年前丈母娘因为她儿子建房子钱不够，突然又问我要多30万彩礼建了这栋房子，#情感#丈母娘#人生#情感#劇情#shorts
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三年前丈母娘因为她儿子建房子钱不够，突然又问我要多30万彩礼建了这栋房子，#
Happy Manor
Lip Exercises for Wrinkles
Stitch/duet to try these 100 year old lip exercises with me. 👄 #FacialExercises #LipCornersLift #LipWorkout #OldHollywoodBeauty #FaceYogaExercises #LisaEldridge #LisaEldridgeMakeup #vintagemakeup #makeup
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Stitch/duet to try these 100 year old lip exercises with me. 👄 #FacialExercises #LipCornersLift #LipWorkout #OldHollywoodBeauty #FaceYogaExercises #LisaEldridge #LisaEldridgeMakeup #vintagemakeup #makeup
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