After a day of sitting in the car for 6 hours, stretching was desperately needed! These six fantastic stretches helped to loosen up my stiff joints and achy muscles. Legs up the wall - hamstrings calves Kneeling lunge - quads, hip flexors Chest opener - chest, shoulders, biceps Upper trapezius stretch - neck Figure four stretch - glutes, abductors Spinal rotation - back, glutes, abductors 📌 Hold each stretch with slight to moderate tension for 30 seconds. . . . . . #stretching #stretch #statics

Mobility Monday: Loosen up those calves🙌🏽 When our calves are tight it limits our range of motion sooooo much!!!! We can’t extend the leg fully in exercises, we’re more prone to injury and it’s just a type of pain that’s pretty unbearable 😩Give yourself 5-10 minutes and hold each of these stretches for 30-60 seconds! Focusing on keeping your hips in line with the shoulders and posture! The more you lengthen the back out the deeper the stretch gets. We’re not focusing on flexibility so no need

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