보통트레이너 on Instagram: "* 탄탄한 복근을 만드려면? 복근운동을 쉽게 이해하자면 골반을 드냐 날개뼈를 드냐 두가지인데요. 첫번째 운동은 ‘엉덩이 밑 청소 운동' 입니다. 다리를 구부리고 하늘을 향해 든채로 엉덩이 밑에 있는 바닥을 닦으면서 골반을 들어줍니다. 두번째 운동은 천장 찌르기 입니다. 누워서 하늘을 향해 손을 들고 천장에 손을 찌른다는 느낌으로 뻗어줍니다. * Want Tight Abs? Understanding ab exercises is simple: Do you lift your pelvis or your shoulder blades? There are two key movements. First exercise: 'Under-Bum Sweep.' Bend your legs, raise them towards the sky, sweep the floor beneath your buttocks, lifting your pelvis. Second
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보통트레이너 on Instagram: "* 탄탄한 복근을 만드려면? 복근운동을 쉽게 이해하자면 골반을 드냐 날개뼈를 드냐 두가지인데요. 첫번째 운동은 ‘엉덩이 밑 청소 운동'
358 likes, 3 comments - botong.tr on March 1, 2024: "* 탄탄한 복근을 만드려면?복근운동을 쉽게 이해하자면골반을 드냐날개뼈를 드냐 두가지인데요.첫번째 운동은‘엉덩이 밑 청소 운동' 입니다.다리를 구부리고 하늘을 향해 든채로엉덩이 밑에 있는 바닥을 닦으면서골반을 ...
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Check out the layout of my NEW garage gym set up!😆💪🏾 This is only a single garage space but can be used for almost all my CrossFit and weightlifting needs! Check out @mirafitofficial to browse all their amazing gym products! #gym #homegym #garagegym #teammirafit #hwpo #functionaltraining #fitnessmotivation #workoutmotivation #gymequipment #ukfitness | Dan Tai
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