Supported two dumbbell lat pullover from inside todays upper body workout 🥳 give it a try! #dumbbells #dumbbellworkout #armday #workoutplan #workoutroutine #athomeworkouts #homeworkout | Movement With Julie

Lat pulldown variations Different grips can emphasize different regions of the back Top: Pronated lat pulldown - shoulder adduction (lats and teres major) bring arms down to the side Middle: Supinated (palms up) lat pulldown - greater bicep contribution Bottom: V-bar (neutral grip) lat pulldown - shoulder extension (lats), elbows behind body Variation is good! Which one should you pick? It depends on your goals. Click the link in my bio to train with me or sign up for my muscle building program!