Lat pulldowns are a great exercise with many variations to target different parts of your back. However, one variation you should avoid is behind the neck pulldowns. Not only does it increase your chance for injury, but it doesn’t provide any benefit that you can’t obtain from other lat pulldown variations. Stick with variations where you pull in front of you. #latpulldown #latpulldowns #latpulldownmachine #latpull #latexercise #latexercises #backexercise #backexercises #latpulldownvariation | P

4 types of pull movements target different muscles. 1️⃣ Upright rows - side delts. 2️⃣ Shrugs - Trapezius. 3️⃣ Bent-over rows - Lats. 4️⃣ Prone high row - rear delts. This video will guide beginners to understand how different pull exercise movements affect various muscle groups. . . #pullday #pullmovements #pullworkout #workout #gymtips #workouttips #exercise | Gym Right Way

Beginner's Guide: Lat Pulldown

Pulldowns are simply not as effective as chin-ups, but they can offer variation to your training, especially because you can perform them with many different types of grips (such as wide, narrow, pronated, supinated). They also are effective exercise variations for rehabilitation and for overweight individuals who struggle with chin-ups. However in order to get the most out of them make sure you execute them correctly. Don’t make these common mistakes ❌ ❌ Swinging excessively ❌ Partial Reps ❌ Pe