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0:26
The Benefits of the Landmine Press Sample Programs | OPEX Fitness
2019年10月5日
opexfit.com
0:49
Explore the benefits of Landmine Rotations! This multifaceted exercise extends beyond core conditioning to engage numerous muscle groups, substantially improving your overall strength and agility. Here’s why it deserves a central place in your fitness regimen: 🔹 Torso and Core Activation: Landmine Rotations require a high degree of rotational movement from your torso, which fires up the obliques, transversus abdominis, and rectus abdominis. This improves your core stability and rotationa
已浏览 92 次
7 个月之前
Facebook
Othisi Training
Landmine exercises are increasingly popular — here are the benefits
1 个月前
themanual.com
Getting the Biggest Benefits from Landmine Training - DeanSomerset.com
1 个月前
deansomerset.com
Tip: The Landmine Exercise for Athletes
6 个月之前
t-nation.com
Landmine Press Exercise: How To, Benefits, Variations - Muscle & Fitness
2021年11月30日
muscleandfitness.com
The Ultimate Guide to Landmine Squats: Benefits, Techniques, and Variations
2022年3月21日
fitliferegime.com
Landmine Deadlift: Muscles Worked, Form, Benefits
2022年1月4日
fitliferegime.com
How to Do Landmine Chest Presses (Form & Benefits)
2022年6月17日
steelsupplements.com
1:31
Full body strength and power 🚀 Love this landmine exercise. Probably my favorite out of all of the exercises out there. One of the best aspects of the landmine is it’s versatility it terms of rotational exercise combos. No other tool like it. The Clean to Rotational Press is a great exercise for anyone who’s looking to build more functional strength, power and athleticism. Let me know what your favorite landmine exercise is in the comments 👊🏻 #functionaltraining #functionalfitness #mma #hiit
已浏览 886 次
4 个月之前
Facebook
Jtm_fit
Landmine Press: Grow Chest AND Shoulders Mass
2022年1月18日
fitliferegime.com
0:32
kneeling Landmine Chest press #chest #chestworkout #landmine #exercise #yoga #gym #fitness #youtube #instagram #facebook #workout #exercise #viralreels #shorts | Ashish Singh
已浏览 235 次
8 个月之前
Facebook
Ashish Singh
Kneeling Landmine Press Exercise Guide: How to, Benefits, & Alternatives
2023年9月14日
generationiron.com
0:15
Give this Landmine Exercise a go 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This exercise requires a good amount of stability and is great for hitting the posterior chain. If you’re struggling to balance on one leg, try a staggered stance instead! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionabodybuilding #persist #landmine #posteriorchain #backexercise | Marcus Filly
已浏览 144 次
7 个月之前
Facebook
Marcus Filly
0:17
Landmine exercise we use to increase rotational power ⚾️ | Bar Raising Fitness
已浏览 2436 次
8 个月之前
Facebook
Bar Raising Fitness
0:18
💣 LANDMINE PRESS 💣 The 5 BIG Benefits Of Adding Landmine Presses To Your Program: Builds Motor Control - The landmine press builds motor control because the client needs to control the pressing and the eccentric motion in the scapula and tricep. It Fixes Left to Right Imbalances - The contralateral nature of the landmine press is great for fixing left to right imbalances as the midline from the neck down has to be activated during the exercise. It Can be Substituted for Overhead Work - This mo
已浏览 969 次
2022年11月7日
Facebook
Force Fitness Studio
0:54
Today’s exercise of the day 💪🏻 The Landmine Single Arm Chest Push is a great variation to throw into the mix if you’re looking for a new challenge✅ What does it target? This variation targets the chest, triceps, anterior delts and core with a heavy focus on single arm pushing strength✅ Aim for 10-12 reps per side. 3 sets✅ Tank and shorts form @asrv #ASRV. The Fall Collection is out now🔥 #core #functionaltraining #functional #bodybuilding | Jtm_fit
已浏览 1200 次
4 个月之前
Facebook
Jtm_fit
0:15
Savoy Fitness - The Landmine Zercher Single Leg Romanian...
已浏览 280 次
7 个月之前
Facebook
Savoy Fitness
0:07
landmine training
已浏览 2.5万 次
2022年6月9日
Facebook
ATHLEAN-X
0:11
Heavy Duty Landmine Attachment for Barbell Landmine Exercise 360° Swivel Easy for Deadlifts, Squats and Arm Rows/Presses Fits 2'' Olympic Bars
已浏览 4 次
5 个月之前
amazon.com
0:27
Landmine Attachment for Barbell, Barbell Bomb 360° Rotation Turn Any Surface into a Barbell Landmine Exercise-Press, Row, Spin, Rotation, T Bar Row and More, Fits 2'' Olympic Bars
4 个月之前
amazon.com
Master Landmine Squats: Target Your Quads, Glutes, and Core!
2023年12月9日
fitnessvolt.com
0:55
Landmine Attachment for Barbell, Natural Rubber One-Piece Molded, Turn Any Surface into a Barbell Landmine Exercise-Press, Row, Spin, Rotation, Split Squats, Fits 2'' Olympic Bars
1 个月前
amazon.com
0:20
Single Arm Landmine Press
已浏览 343 次
2022年9月29日
Facebook
Advantage Personal Training
The Ultimate Landmine Row Guide: Benefits, How To, and Variations
2022年1月17日
generationiron.com
Mastering the Landmine Chest Press for Maximum Gains
2022年2月3日
fitliferegime.com
Landmine Squat: 3 Benefits And How To Do The Landmine Squat
2022年2月21日
swolverine.com
2:15
24 Of The Best Landmine Exercises To Spice Up Your Workout
已浏览 2.4万 次
2016年10月25日
Facebook
Vigor Ground Fitness and Performance
0:28
5 Essential landmine exercises to build functional muscle & strength 💪 The Landmine is the most under-valued and under-utilized tool in the weight room. It is an extremely joint friendly and versatile tool. If you’re not using it, here are some of my favorites. If you do use it, what’s your favorite? I could easily have posted top 25 😂 so I’ll have to revisit this theme if you’re interested in learning more. @prgrm ‘Smarter Training, Superior Results’ #trainsmart #functionalstrength #functiona
已浏览 412 次
2023年11月22日
Facebook
Jack Hanrahan Fitness
0:32
Ensayo Multi-Function Core Swing Blaster aka Landmine for #deadlift #squat #lunges #bulgariansplitsquat #corkscrew #pushpress #snatch #rows #shrugs #explosiveness #hinge #jump #strength #training #philippines #gymequipment #exercise Made way better than most other countries'! With in-house parts and aftersales services. #gym #bodybuilding #athlete #sports #workout #athletictraining #sprotsscience #hiit #cardio #muscle #fitness #girl #health | Ensayo Gym Equipment, Inc.
已浏览 2531 次
2 个月之前
Facebook
Ensayo Gym Equipment, Inc.
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