Knee Plank Hold - 搜索视频

Learn How to Do a Plank to Improve Core Strength

verywellfit.com

Learn How to Do a Plank to Improve Core Strength

Learn the benefits of a plank exercise, how to do a plank with proper form, and plank variations for everyone.

2018年2月7日

Plank Challenge

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

YouTubeRoberta's Gym

已浏览 612万次2018年12月12日

Plank Challenge: Choose Your Fav Plank!

Plank Challenge: Choose Your Fav Plank!

FacebookBetterMe

已浏览 1.1万次2021年3月17日

30-Day Plank Challenge for a Chiseled Body

30-Day Plank Challenge for a Chiseled Body

YouTubeThe Sculptor Of Your Body

已浏览 6587 次2023年1月29日

热门视频

How to Do a Knee Hover Plank for Core Strength and Stability

How to Do a Knee Hover Plank for Core Strength and Stability

YouTubeFIT by GP

How to do a Kneeling Side Plank

How to do a Kneeling Side Plank

YouTubeTurnFit - Vancouver Personal

已浏览 6268 次2019年8月21日

This Is How Long You Need To Hold A Plank For

This Is How Long You Need To Hold A Plank For

2023年5月17日

Plank Benefits

9 Unexpected Benefits of Doing Planks (Beyond Building Core Strength)

9 Unexpected Benefits of Doing Planks (Beyond Building Core Strength)

2021年8月13日

7 Amazing benefits of doing plank

7 Amazing benefits of doing plank

FacebookLifeHack

已浏览 5.8万次2016年8月7日

The Plank | Form Check

The Plank | Form Check

Men's HealthTrevor Thieme C.S.C.S.

2020年5月11日