Knee Exercises for Seniors

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Save it ✅ Knee extension and flexion exercises help strengthen the knees by targeting the quadriceps and hamstrings, the primary muscle groups that support the knee joint. When these muscles are strengthened, they provide better stability and support to the knee, reducing the risk of injury and improving overall knee function. These movements enhance joint flexibility and increase the range of motion, contributing to healthier, more resilient knees.Starting with simply increasing your range of m