BFI - ‘Seeing Doctor Zhivago in the cinema is an...

'Doctor Zhivago' | Anniversary Mashup

DOCTOR ZHIVAGO ('65)

👉 Anxiety tells us to escape and avoid. That makes sense if we are truly in danger. If we are not in a survival situation and the thing you fear means something to you and the life you want to live, then do it as much as possible. Whether it be learning to dance, joining that art class having never before picked up a paint brush, going to a party and challenging yourself to talk to someone new. If fear is holding you back from doing something that would enhance your life, take baby steps at fir

🙋🏼‍♀️Making change is so hard because we don’t always feel like it. In a therapy called dialectical Behaviour Therapy (DBT) we teach the skill of opposite action. This involves making a conscious effort to notice urges and to recognise that we don’t always have to act in line with those urges. We can make a choice to act opposite to the urge. It is far from easy in some circumstances but life changing when it is well-practiced to the advantage of your health and best interests. The opposite ac

👉When do you do that you think could be self-sabotage? Have you noticed that knowing what’s best for you doesn’t seem to be enough to make you do it? That’s because our actions are often driven by how we feel (and don’t want to feel) right now. But when we do that we can sabotage our own goals and reconfirm limiting beliefs we hold about ourselves. | Dr Julie

W Magazine - "I was always utterly obsessed with Julie...

Julie and The Phantoms

JULIE CHRISTIE