How to master anger? If you don’t burn your anger, it will burn you! What if the key to mastering anger isn't about annihilating it but simply about preventing your anger from controlling your life? Listen here as Sadhviji shares practical and powerful techniques to stop anger in its tracks and choose peace. Learn how to recognize the early signs of anger, prevent it from taking over, and channel it into positive action when it's justified. It's time to break free from the chains of unconscious

the hidden ways suppressed anger and your fight response show up in every part of your body 👇🏼 it’s not just in your mind, your fight response, suppressed anger, and frustration manifest physically 🥹 when your body holds onto past irritation, traumas, and stress, it can result in a host of unwanted physical symptoms 😮‍💨 carrying around years of suppressed emotions lead to nervous system dysregulation, keeping you in a loop of chronic stress and living in your fight or flight response 😮‍💨

Send this to a golfer with anger issues 😡 #golf